First of all, the spleen and stomach are weak, or the spleen and stomach are blocked and accumulate into heat, which leads to excessive internal heat.

Spleen and stomach are the center of the body, which has the function of ascending and descending qi and can clear away turbidity. When the spleen and stomach are weak or cold, they can't function normally, and symptoms of upper heat and lower cold will appear.

Such people often have abdominal distension, loss of appetite, eating less after meals, and indigestion can easily cause irregular stools. Eating cold food or catching cold can cause stomach pain and diarrhea. Although you may have qi deficiency and yin deficiency, the more qi and yin are replenished, the more you get angry, toothache and acne.

Second, it is true and false, and emptiness is just an external confused state, which is actually empirical. Many people have evidence in their bodies, such as water dampness, blood stasis and qi stagnation. Such evidence, supplemented by tonic, makes the silted place more blocked, which is of course unacceptable to the body. So after tonic, the body will tell you that you have taken the wrong medicine and feel uncomfortable. At this time, it is necessary to differentiate the syndrome as a whole. Eliminate excess evil before tonic.

There are so many possible situations, such as cold hands and feet, gloomy face or weakness, that it is really impossible to list them one by one. Specifically, if you can't, see a doctor.

If there is a problem with the function of the spleen and stomach, the recipe suggestion for regulating the spleen and stomach is: eat less and eat more meals.

Three meals must be punctual and regular, and a small amount of meals can be added. Food should be fine and soft, and cooking methods should be mainly boiling and stewing. You can eat more pasta at ordinary times. Never overeat or skip breakfast. Avoid greasy food, sweets, strong tea, coffee, chocolate and other foods. In addition, we should pay attention to strengthening exercise, enhancing metabolism and increasing appetite.

If it is true or false, we should handle the evidence and treat it according to different diseases. In the final analysis, the best supplement is normal diet and sleep. No matter how good the medicine is, it is useless to take it if you don't get rid of bad habits.

@ Forest Doctor Xiangzi, come to answer your questions about deficiency without compensation and its conditioning.

Deficiency without tonic is very common in clinic. It can be said that there are books in ancient books, and what we have learned and heard is common in clinical symptoms. According to my personal clinical experience, I briefly summarize the following situations.

First, the true and false deficiency syndrome

That is, the patient looks weak, but he is very ill. This situation is very common in clinic. Some phlegm, food, dampness and heat accumulate, which leads to the impermeability of qi and blood, leading to a series of seemingly weak manifestations of patients. In fact, it is not difficult to see the real evil by finding the cause.

The treatment of this kind of patients should first get rid of the excess evil, and then make supplements reasonably according to the situation, and avoid blindly seeking supplements, otherwise it will only aggravate the excess evil and lead to further aggravation of the condition.

Second, the pattern of chronic physical weakness and drug diseases.

Long-term illness in bed, long-term illness consumes qi, qi deficiency does not transport, and the transport function of spleen and stomach qi is affected, so it is difficult to absorb drugs and can not achieve the therapeutic purpose, which is also one of the common reasons for deficiency without tonic. Conditioning should be gradual, and it is appropriate to make up slowly.

Third, the spleen and stomach are weak.

In this kind of patients, the spleen and stomach are already weak, and large doses of nourishing drugs are too greasy, which not only can't be absorbed, but also increases the burden on the spleen and stomach, which leads to the spleen's inability to transport and transform, further aggravating the weakness of the spleen and stomach. In this case, if you want to cure the disease, you must first regulate the spleen and stomach, and then take care of it. Drug use should also be small, step by step, slowly progress, and gradually achieve the purpose of treatment.

Fourth, positive and false evidence.

The mixture of excess and deficiency is a pathological change in which pathogenic factors coexist with healthy qi. Because of the complexity of the disease, it shows both the deficiency and the reality.

Clinically, it is more common in some people with poor physique and recent invasion of evil spirits, and they have uncomfortable symptoms. For example, patients with physical weakness feel exogenous pathogens, cough and spit; Patients with physical weakness have symptoms such as vomiting and diarrhea due to food accumulation. The patient seems to be weak, but has empirical symptoms, which are generally found in the elderly or children. They are weak and feel excessive evil.

Pay attention to @ Forest Doctor Xiangzi and care for life and health.

Treatment should be flat and reinforcing, that is, eliminating evil and nourishing in parallel. Or exorcise evil spirits first, and then nourish them, so as to avoid "closing the door against the enemy" caused by misuse and mistreatment caused by blindly adopting nourishing methods, and further aggravate the harm of evil spirits to the human body.

Therefore, blindly adopting tonic method without syndrome differentiation will not only improve, but also cause adverse reactions or aggravate the patient's condition.

There is a saying in ancient books that "the essence is seen through phenomena", but in fact, many illusions are enough to cover up the essence of diseases. As a doctor, you should read more books, be more clinical, refer to the treatment experience of doctors in past dynasties, be cautious and dialectical, analyze carefully, be modest and prudent, treat when you can, don't take medication if you feel unsure, and don't pretend to understand and lose the best treatment period of the disease.

"How much damage has been caused? How can it be recovered without compensation?" . Especially in winter, it has become the general trend. At this time, I often hear people around me complain: I will be angry if I wear makeup!

Today, let's take a look at what is the so-called "virtual compensation". What should we do?

Why don't you fill it empty?

There are so many people who eat supplements, and some people feel good, look good and have good spirits; Some people don't have sore throats, oral ulcers or even nosebleeds. One of the most important reasons is the poor spleen and stomach. The spleen and stomach function is weak, or the spleen and stomach are blocked, so it is impossible to digest and absorb the essence of these tonics, and when they accumulate in the body, there will be symptoms of getting angry.

Spleen and stomach are the foundation of the day after tomorrow and the source of qi and blood biochemistry. If we want to turn the tonic we eat into the qi and blood we need, we must strengthen the spleen and stomach. Under normal circumstances, the following four kinds of people are prone to deficiency due to poor spleen and stomach:

First, spleen and stomach deficiency and cold

Often abdominal distension after meals; Dyspepsia; Poor appetite, not eating much; Easy to defecate and not form; Eating cold food or catching cold can cause stomach pain and diarrhea.

Second, the spleen and stomach accumulate food

There is a sour taste in the mouth; Sometimes constipation, sometimes stool is not formed; Shit stinks; I don't want to eat, and my stomach swells after eating; tongue coating

Third, spleen and stomach are damp and hot.

The stomach is easy to burn; Often acid regurgitation, acid water spitting, nausea; Dry mouth and bitter taste; Yellow urine and sticky stool; Yellow and greasy tongue coating

Fourth, liver depression and spleen deficiency.

Be in a bad mood; Easy to bloat; Bilateral pain, breast swelling pain; Chest tightness; Love to sigh; Defecation failure; have a poor appetite

As the saying goes: Rome wasn't built in a day, and dripping water wears away the stone. If you want to make up for it, you must first nurse your spleen and stomach slowly.

How to nourish the spleen and stomach?

The best way to nourish the spleen and stomach is to drink porridge in the morning. "Porridge" said: "Eating a big bowl of porridge every day is the most wonderful way to eat, because the stomach is empty on an empty stomach, the five grains must be made, the tonic is not refined, and it is still very soft and greasy, which is in line with the stomach. 」

1, people with spleen and stomach deficiency and cold often eat ginger and jujube porridge to warm the stomach and replenish qi and blood;

2, the spleen and stomach have accumulated food, often eat hawthorn porridge, digestion and phlegm;

3, spleen and stomach have damp heat, often eat glutinous rice red bean porridge, green vegetable porridge, spleen, heat and dampness;

4, liver depression, spleen deficiency and dampness, often eat day lily porridge, clear heat and dampness, soothe the liver and relieve depression.

In addition, there are several things that must be done to nurse the spleen and stomach:

1, eat less cold fruits and vegetables, cold is easy to hurt yang and weaken the function of spleen and stomach;

2, eat less at dinner, seven or eight points is enough, don't overeat;

3, don't eat things that have just been taken out of the refrigerator, cold and dampness hurt the spleen and stomach;

4. Don't eat when you are angry. "You can't eat immediately after you get angry, but your food won't melt." Eating with gas can lead to poor qi activity and stomachache.

How can I make it up to you?

The following is especially for those who are not virtual, and recommend several peaceful tonic methods:

Euryale ferox, invigorating spleen and tonifying kidney

Euryale ferox, also known as the head of a chicken, is especially beneficial for invigorating spleen and kidney. Su Dongpo's family taught him the method of improving intelligence and strengthening the body, that is, eating some Euryales every day. "hundred kinds of records of materia medica" also said: "the head of a chicken is solid and tastes sweet and light, which is a medicine for spleen and kidney. Its best collocation is sago, tremella, lotus seed meat, yam, white lentils and other white foods, which can not only work together, but also make up for the lack of lung moistening function.

Often use it to cook porridge or soup, chew slowly, don't eat too much at a time, just 25~50 grams. Because Gordon Euryale has a strong astringent effect, it is not suitable for constipation, yellow urine and parturient.

Zusanli, invigorating spleen and regulating stomach

There is a popular saying that "moxibustion at Zusanli is better than eating an old hen". The famous doctor Hua Tuo used Zusanli to treat "five pains are better than thinness, and seven injuries lead to deficiency" because it has the functions of invigorating the spleen and stomach, tonifying the middle energizer and benefiting qi, clearing the intestines and guiding stagnation. People with deficiency-cold constitution often moxibustion Zusanli for about 20 minutes. If you have time, it will be better to match Guanyuan point and Sanyinjiao point. Wechat official account, new meridian, it is suggested that people with poor health and damp heat are more suitable to press Zusanli point from light to heavy every day, each point for 5 minutes, and press 15~20 times per minute.

Zusanli: outside the calf, 3 inches below the nose of the calf.

Finally, I would like to remind you that colds, fevers, coughs and accumulated food can't be supplemented, and acute and chronic diseases are not suitable for tonic.

Deficiency is not made up by conditioning the kidney first, but the whole body can be better when the kidney is good. The kidney is located in the middle of our body and plays a connecting role. Deficiency of kidney qi can easily lead to various sub-health problems and gradually form diseases. One of them is the lack of compensation.

Virtual? Is it yin deficiency or yang deficiency? Syndrome differentiation should be attributed to the five zang-organs and six fu-organs. I don't want to talk about it.

It is the cause of inaccurate diagnosis and improper formula. Not without compensation!