Papaya is also called pumpkin. Before the fruit is ripe, if you cut it with a knife, white milk will flow out, so it is also called pumpkin.

Papaya is a common fruit with orange-red flesh and sweet taste. So it's called lingnan papaya. Papaya is also called papaya. Papaya contains a lot of beta carotene, which is very important to the body. Beta carotene is a natural antioxidant, which can effectively fight against free radicals that destroy normal cells and accelerate human aging. Papaya also has the function of preventing cancer. . As the name implies, papaya is a kind of fruit with high nutritional value and good health.

Papaya is sweet, soft and juicy. It can be eaten raw or as a delicious food. It is rich in vitamins (a, b, B 1,

B2，

c)，

A variety of minerals (such as iron and calcium), protein, papain and organic acids.

. These include vitamins.

A

And vitamins

C

The combined amount of watermelon and banana is particularly high, which is five times that of watermelon and banana.

Papain can decompose protein, and the purified papain is called "pine meat powder". Therefore, papaya pot beef soup, beef will soon become soft and slippery reasons. To this end, eating papaya can help digestion and clean up the stomach. At the same time, it can treat gastrointestinal stagnation, gastritis and duodenal ulcer. Papaya juice can kill amoeba and ascaris.

Cooked papaya has no such effect because the enzyme has been destroyed by high temperature. )。

Papaya is also a kind of beauty food. The "milkshake" made of papaya stewed tremella and papaya fresh milk is not only delicious, but also the first choice dessert for defecation and skin care.