Avocado is sweet and cool, and it doesn't matter if you eat it once a day occasionally, but if you want to eat one a day, it will easily aggravate the cold of human body, thus increasing the burden of human gastrointestinal tract, which is not conducive to human health. Secondly, avocado also contains a lot of nutrients such as protein, fat and cellulose, and one avocado a day is easy to cause obesity, so it is generally recommended to eat half an avocado a day.
2 The effect of avocado beauty beauty avocado contains a lot of nutrients such as cellulose, vitamins and carotene. These substances have a certain moisturizing effect on human skin after entering the human body, making human skin tender and elastic, so avocado has a certain beauty beauty effect.
Avocado contains a lot of unsaturated fatty acids, which can help people digest cholesterol in the body after entering the human body, thus having a certain weight loss effect. Secondly, avocado is also rich in cellulose, which can enhance people's satiety when eaten in moderation. Cellulose can also promote gastrointestinal peristalsis, thus accelerating the discharge of excess fat and waste in the human body, which has a certain slimming effect, so avocado has a slimming effect.
There are a lot of unsaturated fatty acids in breast enhancement avocado, which can increase the tissue elasticity of human chest when eaten in moderation. Secondly, avocado also contains a lot of vitamin A, which can help promote the secretion of female hormones, thus playing a certain role in breast enhancement.
3 Avocado taboo Avocado allergic people should not eat avocado allergic people generally do not recommend eating avocado, because eating avocado will cause or aggravate the condition of allergic people, which is not conducive to their health.
Avocado is not suitable for people with cold body, which is sweet and cool. However, the cold in the body of people with cold body is relatively moderate. Excessive consumption of avocado will aggravate the cold in his body, which may lead to abdominal pain, diarrhea, loose stool and other discomfort symptoms, and even gastrointestinal diseases in severe cases. Therefore, people with cold body should not eat avocado excessively.
4 How often is it best to eat avocado 1-2 days?
Avocado is cold in nature and contains a lot of fat. Excessive consumption may have adverse effects on human health, so it is generally recommended to eat avocado for about 2 days.