What to eat?
In addition to your own warm restaurant, the first choice for eating is the restaurant. There are all kinds of restaurants around the office building. Who is the first choice for health besides taste?
Japanese lunch: Experts think Japanese lunch is healthier, because there is less oil and salt, fish and shrimp provide high-quality protein, seaweed brings natural crude fiber and trace elements, and vegetables contain many vitamins. Moreover, eating Japanese food will not make people eat too much, which will reduce work efficiency.
French food: If you like western food, French food is more recommended than American food. According to a survey, the amount of each meal in American and French dishes is quite different. The packaged yogurt in France is 82% smaller than that in the United States, while the drinks in French restaurants are more than 50% smaller than that in the United States.
Chinese food: In the coming dry autumn season, restaurants featuring spicy pots and barbecues are not as healthy as vegetarian dishes in home cooking.
Where to eat?
Lunch time is not only a time to replenish food energy for the body, but also a time for the whole body and brain to relax. Experts say that you must leave the computer desk at lunch and take a 30-minute rest. In addition, eating takeout in front of the computer can easily let the germs on the keyboard enter the stomach.
/kloc-The restaurant within 0/5 minutes' walk is your first choice! Relaxing nervous nerves before meals is a good appetizer; Walking after meals 15 minutes can promote digestion and make you more energetic when you return to the office.
Tips: Try not to eat buffet for lunch.
It is best not to eat buffet at noon, because buffet is the most likely to make people overeat.
How to eat?
Experts say that lunch for office workers who can be called "healthy" should include the following contents:
A staple food: carbohydrates. Grapefruit-sized staple foods, such as coarse grain bread, steamed bread or noodles;
Three servings of vegetables: vitamins and cellulose. Mainly green vegetables, according to everyone's different food intake;
One meat: fish is the first choice, followed by shrimp and chicken, as well as beef, mutton and pork. Size is the size of a business card.
Fruit: preferably apples or other seasonal fruits.
A handful of nuts: walnuts, hazelnuts, almonds, etc. , about 10~ 15.
Whatever you order, please make it small.
The basic principle of a healthy business lunch is to eat less. Experts believe that the size of food will determine your body shape and even your health after many years. Another advantage of eating only small portions of food for business lunch is that it can make the food we eat more diversified every day.
People who can eat soup are healthier
Drinking soup is a good habit, which is nutritious and makes people feel full more easily. Especially clear soup, such as Japanese miso soup, vegetable macaroni soup and Spanish gazpacho soup, has less calories and is healthier than thick soup.
You'd better not drink at lunch.
You'd better not drink at lunch. If you really want to drink, a small glass of wine is enough, or a small glass of beer will do. But only if you still have time to take a nap before going to work in the afternoon. Otherwise, the loss will outweigh the gain.
Less salt and more vinegar
Many large salads are mixed with high-calorie seasonings. When ordering, you can tell the waiter or make your own juice with mustard, lemon juice, olive oil and vinegar, because these salad dressings are much healthier than the thick thousand island dressing. In addition, many dishes in Chinese restaurants are salty, so it is a healthy principle to tell the waiter in advance to put less salt and less salt and more vinegar.
Who are you having dinner with?
For professionals, lunch time is both a pause and a continuation of another part of work.
Matters needing attention in meal sharing:
Use public chopsticks No matter which restaurant you eat in, no matter who you eat with, ask the waiter to provide a pair of public chopsticks or spoons.
Coffee or dessert? We'll decide later
After-dinner dessert and coffee time are good opportunities for conversation. But what needs to be reminded is that don't order a lot at once every time you eat. Some dishes can wait. Maybe you changed your mind after the main course.
It is especially recommended to prepare your own lunch box.
What to eat for lunch is better prepared at home in advance than limited restaurants around the office. After all, lunch should be the richest meal of the day, especially for hard-working professionals.