Which staple food is more reliable when you lose weight? Speaking of this question, the most important thing is which staple food is not easy to gain weight? Fundamentally speaking, when choosing staple food, we need to know which staple food is low in calories and full. Rice and noodles have higher water content. Under the same conditions, rice and noodles are bigger than steamed bread, so they are easier to eat. The content of protein and dietary fiber in flour is higher than that in rice, so eating noodles is more anti-hunger than eating rice. On the other hand, foods with hypoglycemia will have a strong feeling of fullness. There is little difference in blood glucose response between rice and noodles, which is generally between 8 1-88.
How to choose the staple food to lose weight? First of all, the most suitable staple foods for weight loss are starchy beans such as kidney beans, dried peas, red beans and mung beans. Generally speaking, this staple food is full and slow to digest. Followed by oats, buckwheat, barley, black rice and other coarse grains. It is also a good choice. These foods are more effective than rice and white flour, and the contents of minerals, B vitamins and dietary fiber in these foods are much higher than those in refined white flour.
Finally, sweet potatoes, potatoes, taro, yam and other potato foods can also be used as staple foods. Strong satiety and rich in vitamin C. For dieters, it is not recommended to choose white steamed bread, white rice, white rice porridge, glutinous rice and other staple foods. On the one hand, it is easier for blood sugar to rise, on the other hand, the feeling of fullness is very low. Maybe it will make you fatter and fatter.