Low potassium can eat: raisins, durian, papaya, bananas, cinnamon

1, raisins: potassium, iron, chromium content is high: per 100 grams of raisins contain potassium 995 mg. raisins are rich in nutrients, containing glucose, fructose, sucrose, xylose, a variety of vitamins, as well as chromium, calcium, phosphorus, iron, etc., is a good tonic for children, women and frail anaemic, can replenish the blood gas, Warm kidney, treatment of anemia, thrombocytopenia.

Raisins also contain a variety of minerals and vitamins, hydroxyacids, often eat on neurasthenia and fatigue have a good role in tonic, or the treatment of gynecological diseases of the therapeutic good. Raisins are rich in iron, is conducive to the production of hemoglobin, can promote the blood will send nutrients to the body's tissues and organs, the growth of hair and therefore get more power.

2, durian: per 100 grams of durian contains about 261 mg of potassium, durian nutritional value is very high, regular consumption can be strong body, spleen and gas, tonic kidney, warm body, is a nourishing and beneficial fruit. Durian is hot in nature and can invigorate blood circulation, dissipate cold and relieve menstrual pain, especially suitable for women suffering from menstrual cramps. It also improves abdominal coldness and promotes a rise in body temperature, making it an ideal tonic for those with a cold constitution.

From the Chinese medicine point of view, durian sex heat and stagnation, so low blood potassium although you can eat durian potassium, but do not eat too much at a time, or else it is easy to lead to the body hot and dry, and its rich nutrients can not be fully absorbed by the stomach and intestines and caused by the "fire" dry throat, dry tongue, sore throat and other heat illnesses such as physique and yin deficiency of physique eat carefully

3, papaya: each 100 grams of papaya containing about 260 mg of potassium, papaya fruit is rich in more than 17 kinds of amino acids and potassium, calcium, iron, etc., but also contains papain, papain and so on. Papaya is warm and sour in nature, calms the liver and stomach, soothes the tendons and muscles, activates the tendons and bones, replenishes blood and potassium, and lowers blood pressure.

4, bananas: every 100 grams of bananas contain about 208 mg of potassium. Bananas are recognized as one of the richest foods containing potassium, and bananas are very widely distributed, easy to chew, very easy to digest, sweet taste, loved by people. A medium-sized banana provides about 300 milligrams of potassium, in addition to being low in fat and sodium, making it ideal for people who want slimmer legs.

5, cinnamon. Cinnamon contains a variety of nutrients, has the effect of replenishing blood and tranquillizing the mind, brain health and nourishing the heart and spleen; however, cinnamon is a high calorie food among the fruits, with high carbohydrate content and potassium, and vitamin C content is comparable to that of oranges. The inhibition rate of cinnamon on uterine cancer cells is more than 90%, women's menopause is the stage of gynecological tumors, appropriate to eat some longan is beneficial to health; cinnamon has a tonic effect on the need for post-disease recuperation and physical weakness of the people have auxiliary therapeutic effects.

People's Daily Online - What to eat to replenish potassium? Potassium replenishment fruit list