Originally:/tiegunshanyaomihongzaozhouzuofaxiangxijieshao.html
Barley yam porridge practice
1, yam: Gorgon fruit: Job's tears = 1:1:1, washed, covered with plastic wrap, soaked overnight.
2, even water with
materials together into the beater.
3, fully broken into pulp.
4, pour into the casserole, high heat boil to low heat, add the right amount of rock sugar according to taste, stirring while cooking
10 - 15 minutes.
3 Tips
1, yam, is the kind of dried products sold in traditional Chinese medicine stores, not fresh yam; gravy, also sold in traditional Chinese medicine stores; Job's tears, supermarkets, miscellaneous food area is sold.
2, this porridge, because of the use of Chinese herbs, more or less will have some flavor, in fact, mainly "Gorgonzola" flavor, not
C薏米
薏米(3张)
Liked is not destiny, do not force hard to drink, or bad absorption, as well as to find their own favorite other flavors.
3, do not like the gravy flavor, then, generally only put barley and yam, and with the soybean milk machine is very convenient, five colors of beans and yam, barley soaked together, loaded into the automatic soybean milk machine, time, delicious and healthy porridge came out.
4 Precautions
The body is too much turbid gas people, drink this porridge will be full of difficult to eliminate. Liver fire is too strong people, will be chest discomfort, blood stasis obstruction of people, will be increased pain, there are dry blood, wind-cold real asthma, short urine, hot constipation are not suitable. This is like you want to draw to the spring, you have to drain away the sewage, "old blood does not go, the new blood is not born, the turbid gas is not removed, the gas is difficult to survive."