Purple potatoes are rich in selenium and anthocyanins, in addition to the nutrients of ordinary sweet potatoes. Anthocyanins have a very large preventive and therapeutic effect on more than 100 diseases. Anthocyanins are the most direct, safe and effective free radical scavenger discovered by today's scientific community to prevent and treat diseases and maintain human health, and their ability to remove free radicals is 20 times that of vitamin C and 50 times that of vitamin E. There are anti-cancer and anti-cancer / promote gastrointestinal peristalsis / conducive to weight loss and slimming / enhance immunity."
Ingredient Details
Main Ingredients
Purple Potato
7 small pieces
Sugar
60G
Supplementary Ingredients
Pure Milk
1 Bottle of 250ml
Corn Oil
Amount
Sweetness
Flavor
Sautéed
Process
Hours
Time Consumption
Easy
Difficulty
Step by Step for Stuffing Purple Potatoes
Step by Step for Stuffing Purple Potatoes:1 1 Wash the purple potatoes!
Purple potatoes stuffed with steps: 2 2 slices on the pot to steam!
Purple sweet potato filling: 3 3 steamed purple potatoes/milk/sugar/corn oil ready!
Purple potato filling practice steps: 4 4 can be directly added to the milk and sugar pressed into the puree. (It's more grainy when fried this way).
Purple potato filling practice steps: 5 5 can also use a blender to puree.
Purple potato filling practice steps: 7 7 fried to almost state in 3 times to add corn oil. (Each time to wait until the fried until absorbed and then add the oil to continue to fry)
Purple potato filling practice steps:8 8 8 water is obviously less.
Purple potato filling practice steps: 9 9 has formed a ball.
Purple potato filling practice steps: 10 10 purple potato pastry or icy skin so that the state can be, if it is a wide-style moon cake but also fried for a while.
Purple potato filling practice steps: 11 11 loaded flat disk to cool.
Tips
1. Steam the purple potatoes hot with sugar and milk mashed or stirred puree.
2. Not necessarily corn oil, according to their own preferences to add, you can add butter, milk flavor is heavier, I do not like it very much, add no taste of corn oil. Add oil remember to add in stages, each time until fully integrated and then add a new oil to continue to fry.