2. Lycium barbarum (6g) can also be soaked with chrysanthemum (10g). Practice: Put both white chrysanthemum and black medlar into a cup, brew with boiling water, soak for 10~ 15 minutes, and then drink. Efficacy: Chrysanthemum has nourishing effect on liver and kidney, and Lycium barbarum has nourishing effect on liver and kidney, clearing liver and improving eyesight. Suitable for white-collar students who study by themselves at night, especially in summer.
3. Black Lycium barbarum15g can be soaked with 6 grams of ginseng and 20 ml of honey in water. Practice: Wash the black wolfberry and ginseng and put them into the pot. Wash, add 500 ml of water, simmer for 20 minutes, add honey and mix well. Efficacy: Take it twice a day. It can nourish liver and kidney and benefit eyesight. It is suitable for diabetes and dizziness, soreness of waist and knees, impotence and nocturnal emission caused by yin deficiency of liver and kidney.
4. Black Lycium barbarum can be soaked in water with astragalus and red dates. Practice: After the water is boiled, turn to medium heat, and put the black wolfberry, astragalus and red dates into the pot to cook 1 hour. Filter the tea juice with a strainer and you can drink it. This kind of tea is very resistant to backwashing. You can add water to backwash several times until the taste becomes weak. Red dates and black wolfberry in the remaining residue can be picked up and eaten. Efficacy: Radix Astragali, Fructus Jujubae and Fructus Lycii tea are well-known popular anticancer teas. Regular drinking can keep your body active and enhance your immunity.