Selection of diet recipes after induced abortion
Nutritional recipes after abortion
Egg and jujube soup: 2 eggs, jujube 10, and appropriate amount of brown sugar. Boil the water in the pot, then pour in the eggs and lie down to cook, then boil the red dates and brown sugar in the water and cook for 20 minutes with slow fire. It has the functions of invigorating the middle warmer, benefiting qi and nourishing blood, and is suitable for the recuperation of anemia and post-illness and postpartum deficiency of qi and blood.
Shenqi hen: old hen 1 hen, 50 grams of Codonopsis pilosula, 50 grams of Astragalus membranaceus, 50 grams of Dioscorea opposita, 50 grams of Zizyphus jujuba, and appropriate amount of yellow wine. The slaughtered hens with their hair and viscera removed are soaked in yellow wine, and the other four ingredients are placed around the chickens, steamed in water and taken in several times. Has the effects of invigorating qi and enriching blood, and is suitable for regulating and tonifying after abortion.
Soybean milk and rice porridge: 2 bowls of soybean milk, 50 grams of rice and appropriate amount of sugar. Wash the rice, cook the rice with soybean milk as porridge, and add sugar after cooking. Take it on an empty stomach every morning. Has that effect of harmonizing spleen and stomach, clear heat and moistening dryness. It is suitable for aftercare of asthenia after induced abortion.
Brown sugar glutinous rice yam porridge: mashed yam, cooked with glutinous rice into porridge, steamed brown sugar and added.
Ejiao egg soup: Ejiao10g, add a bowl of water to melt, mix the eggs well, add Ejiao water to boil them into egg drops, and add salt to taste.
Litchi jujube soup: 7 pieces of dried litchi and 7 pieces of dried jujube. * * * Decoct with water, daily 1 dose. Has that effect of enriching blood and promote fluid production. It is suitable for the aftercare of women with anemia and physical weakness after abortion.
Pigeon medlar soup: raw materials: pigeon 1 piece, medlar 30g, a little salt. Method: Pigeons are depilated and cleaned, put into a pot and stewed with water and medlar, and add a little salt when cooked. How to take it: Eat meat and drink soup twice a day. Has effect in invigorating qi, replenish blood, and regulating deficiency, and is suitable for physical weakness after induced abortion, qi deficiency after illness, fatigue, asthenia, and spontaneous sweating due to exterior deficiency.
Candied red dates: raw materials: 50 grams of dried red dates, 0/00 grams of peanuts/kloc, and 50 grams of brown sugar. Method: Wash the dried red dates and soak them in warm water. Boil the peanuts slightly and peel them for later use. Put jujube and peanut skin into a small iron pot, add water for boiling peanuts, add appropriate amount of water, cook for 30 minutes with slow fire, remove peanut skin, add brown sugar, and serve until the brown sugar dissolves and the juice is collected. How to take it: Eat jujube and drink soup twice a day. It has the effects of nourishing blood and regulating deficiency, and is suitable for anemia after abortion or low hemogram.