American ginseng soaked in water or dissolved directly is quite good for raising blood pressure and invigorating qi.

Usually eat more foods that tonify qi and blood and warm spleen and kidney, such as black fungus, raw peanuts, lotus seeds, longan and jujube.

If anemia is caused by iron deficiency and blood pressure is low, usually eat more foods containing protein powder, iron, copper, folic acid and vitamin B 12, such as pork liver, egg yolk, milk, fish and shrimp, shellfish, soybeans, brown sugar and so on. Eating these foods regularly will improve anemia, raise blood pressure and make blood pressure slowly return to normal.