The correct way to lose weight 1, the first three days
Don't eat anything, drink hot water every day, drink it gradually with a single cup, and drink more than 800mL every day. After three days, if you feel that you can persevere again, you can eat some fruits and vegetables with low sugar content, such as iPhone, red pitaya, monkey peach, tomato, towel gourd, etc., each time not exceeding100g. If you can't eat anything, it is best, but you must drink more than 800mL of water every day.
2. Four days after the announcement of avoiding the valley
Distribute some porridge, vegetarian soup, fruits and vegetables and other ingredients. This is the key for those who should not eat grains thoroughly, such as obese people.
(1) porridge: 20-50g of rice, millet, corn, wheat seeds, etc. And add appropriate vegetables and fruits to make porridge, drink only one bowl at a time, twice a day. Porridge can eat less calories and be healthy physically and mentally.
(2) Health tea: it is made of tea, flowers, fruits, etc., which is different from ordinary tea and traditional Chinese medicine. However, it also has the two-way harmful effect of drinking tea and health preservation in China, and can be eaten by itself according to the suitable choice.
(3) You don't have to eat all kinds of processed foods.
However, the regulations of this kind of weight loss method are strict and similar to dieting, so it is not suitable for everyone. In fact, in order to lose weight better without endangering physical and mental health, you don't have to choose some fruits and vegetables to supplement vitamins during the whole process of completely fasting.
Losing weight means not eating cereal in the diet, which can promote the conversion of body fat into calorific value, and then achieve the purpose of losing weight. It can also promote patients to discharge metabolic wastes from their bodies, which has a certain practical effect on weight loss. However, if you want to really lose weight, you must cooperate with fitness exercises.
It is not advisable to resume diet immediately after daily weight-loss surgery. It takes 3 to 5 days of liquid food to gradually recover, otherwise it is not easy to stand up after eating a lot of ingredients suddenly. Many people lose weight or lose weight just because they don't understand the middle and late stages of recovery and return to the old diet.
Extended information: how to lose weight at home for seven days, the appropriate way to lose weight.