Current location - Recipe Complete Network - Diet recipes - Home cooking suitable for menstruation period
Home cooking suitable for menstruation period
It is not easy for women to get pregnant nowadays. Many fairies have been pregnant for a long time, but the pregnancy is unsuccessful. They finally got pregnant, and before they got out of the happy mood, they found themselves with signs of threatened abortion.

Case Xiaomei and her husband were pregnant for one year and finally ushered in their own baby. Both of them are very happy. But just as the couple were still immersed in the joy of the arrival of the baby, Xiaomei suddenly became "red".

Although I went to the hospital in time, in the end, the fetus was not saved and flowed away. Xiaomei was very sad about what happened to her. The doctor explained afterwards that the cause of abortion was "low progesterone" in Xiaomei.

In life, many women have similar experiences with Xiaomei, because low progesterone leads to abortion. In order to better understand the relationship between progesterone and pregnancy, I went to the hospital to consult a doctor friend.

Progesterone and "those things" of pregnancy: doctor friend introduced: Progesterone, also known as "progesterone", is secreted by corpus luteum, and women secrete progesterone every month after ovulation.

During ovulation, if a woman's egg is not fertilized, the yellow body will shrink, and the progesterone in the body will drop rapidly, so the endometrium will fall off, and then there will be a big aunt.

However, if the egg and sperm combine, the yolk will continue to secrete progesterone, which can reduce the contraction of the uterus and thus protect the embryo.

Especially in the early pregnancy, the implantation of fertilized eggs is relatively unstable, and the protection of progesterone is needed to ensure that embryos can "camp" in the uterus.

Therefore, during pregnancy, the level of progesterone directly determines the "life and death" of the embryo. Low progesterone can easily lead to endometrial shedding and even direct abortion.

It is not that low progesterone will lead to miscarriage in pregnant women. Of course, it does not mean that once the progesterone value is low, it will lead to miscarriage. Studies have shown that more than 10% of fetuses can finally be born safely.

Every expectant mother's physique is different, and the progesterone value in the body will be slightly different, and the daily level value is also different.

Therefore, once low progesterone is detected, expectant mothers should not be overly nervous. If there is nothing abnormal in your body, you only need to supplement progesterone according to the doctor's way.

For expectant mothers with low progesterone value, doctors often use drugs to improve, but drugs are only an emergency measure. In daily life, expectant mothers can also supplement progesterone through "diet".

These three foods can be eaten regularly during pregnancy and can effectively supplement progesterone. The first one: celery.

Celery is a very common dish in life and can be seen everywhere. Celery contains many essential nutrients. Eating more celery can control blood lipids well.

For pregnant women, celery also plays an important role in improving the level of progesterone. Eating some celery every day during pregnancy can effectively supplement progesterone and ensure the healthy development of the baby.

At the same time, celery can also alleviate the pregnancy reaction in the first trimester, and pregnant mothers can try to eat more.

The second kind: bean sprouts

Like celery and celery, bean sprouts are also "popular dishes" in life. They are not only delicious, but also cheap. People like them very much.

Bean sprouts are also pure natural progesterone supplement food, which pregnant mothers can safely eat, and the fat content in bean sprouts is very good, so pregnant mothers don't have to worry about gaining weight.

The third kind: braised chicken

During pregnancy, women supplement a lot of nutrition, and the food with more energy is meat, such as chicken, which is mild and suitable for pregnant women.

Soybean contains a lot of estrogen, which can supplement progesterone. The combination of the two can naturally supplement the body energy and enhance progesterone.

Write at the end:

During pregnancy, expectant mothers will encounter various situations, especially some unsatisfactory pregnancy test results. Expectant mothers should not worry and worry too much.

During pregnancy, it is very important to keep a good mood, which is most beneficial to the baby.