What to eat to detoxify

1. Animal blood. After the hemoglobin in the blood of pigs, ducks, chickens, geese and other animals is decomposed by gastric juice, it can react with smoke and heavy metals that invade the human body. reaction, improve the phagocytosis function of lymphocytes, and also have the effect of replenishing blood.

2. Fresh vegetable juices contain bioactive substances that can block the harm of nitrosamines to the body, and can also change the pH of the blood, which is beneficial to disease prevention and detoxification.

3. Seaweed: The colloid contained in kelp, seaweed, etc. can promote the radioactive substances in the body to be excreted from the body with the stool, which can reduce the occurrence of radiation diseases.

4. Leeks: Leeks are rich in volatile oil, cellulose and other ingredients. The crude fiber can help smokers and drinkers expel toxins.

The 19 most IN detoxification foods

01. Sweet potatoes

The fiber contained in sweet potatoes is soft and easy to digest, which can promote gastrointestinal motility and help defecation. The best way to eat sweet potatoes is to bake them with the skin on and eat them together. It tastes refreshing and sweet. Enter the Gallery of Sexy Men and Women

02. Mung beans

Mung beans have the effects of clearing heat and detoxifying, dehumidifying and diuresis, relieving heat and quenching thirst. Drinking more mung bean soup is beneficial to detoxification and swelling, but the cooking time It should not be too long to prevent organic acids and vitamins from being damaged and reducing their effectiveness.

03. Oatmeal

Oatmeal can smooth the intestines and promote defecation, causing the stool to become larger and more watery. It cooperates with fiber to promote gastrointestinal motility and play a laxative and detoxifying role. It is a good choice to make the steamed oats into juice and drink it as a drink. You can also add other ingredients when whipping, such as apples and raisins, which are nutritious and can promote defecation!

04. Coix

Coix can promote blood circulation and water metabolism in the body, exert diuretic and swelling effects, and help improve edema-type obesity. Barley water is a good way to detoxify. Boil barley in boiling water and then add a little sugar to suit your taste. It is a natural skin care product for skin whitening.

05. Millet

Millet does not contain gluten and will not irritate the intestinal wall. It is a relatively mild fiber that is easy to digest, so it is suitable for consumption with detox meals. Millet porridge is very suitable for detoxification, has heat-clearing and diuretic effects, is rich in nutrients, and is also helpful for whitening.

06. Brown rice

Brown rice is whole rice, retains the rice bran, is rich in fiber, has water absorption and liposuction effects and a considerable sense of satiety, can regulate the intestines and facilitate the bowel movement, and helps Detox. Eating a bowl of brown rice porridge or a cup of brown rice soy milk for breakfast every day is a good way to detoxify.

07. Red beans

Red beans can increase gastrointestinal motility, reduce constipation and promote urination. You can stew red beans in an electric pot and soak them for a period of time before going to bed, and drink the sugar-free red bean soup as boiled water the next day, which can effectively promote detoxification.

08. Carrots

Carrots are very helpful in improving constipation. They are also rich in beta-carotene, which can neutralize toxins. Fresh carrots have a better detoxification effect because they can clear away heat and detoxify, moisturize the intestines and relieve constipation. Beat them into juice and add honey and lemon juice. It is delicious and thirst-quenching, and is also good for detoxification.

09. Yam

Yam can rectify the digestive system, reduce subcutaneous fat deposition, avoid obesity, and increase immune function. Raw food is the best way to detoxify. You can cut peeled white yam and pineapple into small pieces and make juice together to drink. It has the function of strengthening the stomach and regulating the intestines.

10. Burdock

Burdock can promote blood circulation, metabolism, and adjust intestinal function. The dietary fiber contained in it can retain water, soften feces, and help detoxify. Eliminate constipation. It can be made into burdock tea for drinking at any time and for long-term use.

11. Asparagus

Asparagus contains a variety of nutrients. The asparagine and potassium contained in it have a diuretic effect, which can remove excess water from the body and facilitate detoxification. The tips of green asparagus are rich in vitamin A. When cooking, the tips can be slightly exposed to the water, which can preserve the most nutrients, taste and use.

12. Lotus root

The diuretic effect of lotus root can promote the rapid discharge of waste in the body and thereby purify the blood.

Lotus root is suitable for both hot and cold consumption. Squeeze the lotus root into juice, add a little honey to taste and drink it directly. You can also warm it over low heat, add a little sugar and drink it while it is warm.

13. White radish

Radish has a good diuretic effect, and the fiber it contains can also promote defecation and help lose weight. If you want to use radish to detoxify, it is suitable to eat it raw. It is recommended to make it into juice or eat it cold or pickled.

14. Chrysanthemum chrysanthemum

Chrysanthemum chrysanthemum is rich in vitamin A, which can protect the liver and help eliminate toxins from the body. It is a good choice to make an energy soup by mixing chrysanthemum with willow dices, tomatoes, carrots, grapefruit, apples, mixed nuts and other fruits and vegetables.

15. Sweet potato leaves

The fiber of sweet potato leaves is soft and not bitter, making you feel full easily. It can also promote gastrointestinal motility and prevent constipation. Wash the fresh sweet potato leaves, blanch them in boiling water, scoop them out, mix them with chopped garlic, a little salt and oil, and you have a delicious and refreshing sweet potato leaves mixed with garlic!

16. Radish leaves

Radish leaves are rich in vitamins and fiber, which can stimulate appetite, activate the intestines, and can also improve constipation. Make juice from washed and drained fresh radish leaves, then add a little honey and drink it together. Drinking it regularly can detoxify and maintain health.

17. Chuanqi

The leaves of Chuanqi contain ingredients that lower blood sugar and can treat habitual constipation and reduce the burden on the body. Mix Sichuan horse chestnuts, tomatoes, alfalfa sprouts, yellow bell peppers, kiwis and other fruits and vegetables, plus mixed nuts and a little passion fruit juice or apple cider vinegar to make a juice for drinking.

18. Yogurt

Yoghurt contains a large amount of lactic acid bacteria, which can improve constipation and stabilize the stomach. Toxins that are originally accumulated in the intestines will be easily excreted due to the action of lactobacilli. Drinking yogurt or eating yogurt salad are both good choices. It is best to eat it before breakfast on an empty stomach. Use yogurt to increase satiety and reduce breakfast food intake.

19. Vinegar

Vinegar is beneficial to the body's metabolism, can discharge acidic substances from the body, eliminate fatigue, and has a diuretic and laxative effect. Drink diluted vinegar every morning and evening after meals. Drinking it in moderation is good for your health.

Fourteen kinds of good detoxification and beauty products

Aloe...gt;gt;Refreshing side dishes: tomato cubes mixed with aloe vera, aloe vera for weight loss, and aloe vera stewed in thick juice

Aloe vera tastes extremely bitter, has a cold nature, and has laxative, insecticidal, and heat-clearing functions. It is mainly used to treat intestinal heat, constipation, malnutrition, worm accumulation, scrofula, scabies, chest and diaphragm dysphoria, etc. The clinical dosage is 1-3 grams, and it is only taken in pills and powders, not in decoctions. For external use, grind it into powder and apply it, or soak it in vinegar or wine.

Aloe vera is excellent at removing toxins from the intestines, liver and blood vessels. Aloe vera contains a variety of plant active ingredients and a variety of amino acids, vitamins, polysaccharides and mineral ingredients. Among them, aloin and aloe hormonal can excellently stimulate small intestinal peristalsis and expel intestinal toxins. Aloe vera, aloe cellulose, and organic acids can soften blood vessels, expand capillaries, and remove toxins in blood vessels. At the same time, other nutrients in aloe vera can quickly replenish the body's deficient needs. Therefore, Americans say: A cup of aloe vera in the morning is as precious as gold coins. That is to say, aloe vera can both detoxify and replenish deficiency. It has a unique personality. This personality of aloe vera is very outstanding. ?

Ginger...gt;gt; Dietary therapy: The wonderful use of ginger

It has a pungent taste and mild nature. It strengthens the spleen and stomach, relieves the surface, dissipates cold, detoxifies, and is conducive to the opening of hair follicles. and the discharge of sebum secretions. Ginger also contains a variety of fragrant volatile oils, which can strengthen the heart, strengthen the spleen and stomach, and promote blood circulation. After taking ginger orally, the body slowly absorbs it, the skin sweats, and it is emitted from the body to the outside, detoxifying naturally. This is better than artificially expanding and squeezing pores, and can reduce damage to normal skin tissue. In addition, ginger is economical and convenient. Therefore, I recommend friends with acne to try it. The specific method is: take 10 to 20 grams of ginger orally every day, or decoct it in water to make the stomach warm and comfortable. The dosage depends on the individual.

During the initial period of oral administration of ginger, acne may worsen. Please do not give up and continue to take it. After a month or two, you will find that the acne gradually subsides and the skin becomes delicate and smooth.

Gallstones are "stones" formed by the accumulation of "toxins" mainly cholesterol. The gingerol contained in ginger can inhibit the synthesis of prostaglandins, which not only reduces the production of cholesterol, but also promotes its excretion from the body, effectively preventing excessive cholesterol from forming stones. In addition, toxins include various pathogenic microorganisms, and modern medicine has proven that the spicy ginger oil and zingiberenone contained in ginger have a powerful killing effect on typhoid fever, salmonella and other bacteria.

Mung beans...gt;gt; Excellent fire-clearing products: curry mung bean soup, mung bean barley soup, eating beans will make you healthy and beautiful

Sweet, cool in nature, clearing away heat, detoxifying, and removing phlegm. The effect of fire is a traditional Chinese medicine commonly used by Chinese traditional medicine to treat various food or drug poisonings. Mung beans are rich in vitamin B, glucose, protein, amylase, oxidase, iron, calcium, phosphorus and other ingredients. Regular drinking of mung bean soup can help excrete toxins in the body and promote normal metabolism of the body. Many people are prone to itchy skin, acne, prickly heat and other symptoms after eating greasy, fried, and hot foods. This is due to the overflow of dampness and poison into the skin. Mung beans have powerful detoxification effects and can remove a variety of toxins. Modern medical research has proven that mung beans can lower cholesterol, have liver protection and anti-allergic effects. In summer and autumn, mung bean soup is a good way to detoxify and nourish the skin.

Bitter melon...gt;gt;Bitter melon weight loss method. Bitter melon detoxification is a big step towards beauty.

It is sweet and neutral in nature. Traditional Chinese medicine believes that bitter melon has the effects of detoxifying, detoxifying, and beautifying the skin. "Compendium of Materia Medica" says that bitter melon "removes evil heat, relieves fatigue and clears the mind tomorrow". Bitter melon is rich in protein, sugar, crude fiber, vitamin C, vitamin B1, vitamin B2, niacin, carotene, calcium, iron and other ingredients. Modern medical research has found that bitter melon contains an active protein with obvious anti-cancer effects. This protein can stimulate the defense function of the immune system in the body, increase the activity of immune cells, and remove harmful substances from the body. Although bitter melon tastes slightly bitter, it has a sweet aftertaste and has gradually become popular on the dining table in recent years.

Tea...gt;gt;Use tea as a point to feel the inner Zen. The medicinal effect of herbal tea

It is cool in nature, sweet and bitter in taste, and has the functions of clearing away heat and annoyance, digesting food and eliminating accumulation, It has the effect of promoting weight loss and promoting urination. China is the hometown of tea and attaches great importance to tea. Ancient books record: "Shen Nong tasted hundreds of herbs and encountered seventy-two poisons in one day, and got tea to relieve them." This shows that tea has a good detoxification effect. Tea is rich in iron, calcium, phosphorus, vitamin A, vitamin B1, niacin, amino acids and various enzymes. Its effects on refreshing the brain, clearing the head, relieving heat and quenching thirst are particularly significant. Modern medical research shows that tea is rich in an active substance, tea polyphenols, which has a detoxifying effect. Tea polyphenols, as a natural antioxidant, can scavenge reactive oxygen species and free radicals, which can help strengthen the body and delay aging.

Carrots...gt;gt; Sweet and tempting fruit and vegetable juice nutrition, early summer French carrot soup

Sweet, cool in nature, it has the effects of nourishing the blood, detoxifying, strengthening the spleen and stomach, Known as the "little ginseng". Carrots are rich in carbohydrates, fats, volatile oils, vitamin A, vitamin B1, vitamin B2, anthocyanins, carotene, calcium, iron and other nutrients. Modern medicine has proven that carrots are an effective detoxification food. They are not only rich in carotene, but also contain a large amount of vitamin A and pectin. After combining with mercury ions in the body, they can effectively reduce the concentration of mercury ions in the blood and accelerate detoxification in the body. Emission of mercury ions.

Agaric...gt;gt;DIY: Braised Agaric with Sandwiched Shrimp

It is sweet in taste and neutral in nature. It has the functions of detoxifying, clearing the stomach and intestines, harmonizing blood and stopping bleeding. Ancient books record that fungus "replenishes qi, relieves hunger, lightens the body and strengthens the will." Fungus is rich in carbohydrates, colloid, cephalin, cellulose, glucose, xylose, lecithin, carotene, vitamin B1, vitamin B2, vitamin C, protein, iron, calcium, phosphorus and other nutrients. It is known as It is the "meat among vegetables".

A kind of plant colloid contained in fungus has strong adsorption force, which can absorb dust and impurities remaining in the human digestive system and then excrete them from the body, thereby detoxifying and clearing the stomach.

Kelp...gt;gt; A good way to solve the "secret": soybean-flavored kelp

Salty in taste, cold in nature, it has the effects of eliminating phlegm, asthma, detoxification and laxative. Kelp is rich in alginic acid, mannitol, protein, fat, sugar, crude fiber, carotene, vitamin B1, vitamin B2, vitamin C, niacin, iodine, calcium, phosphorus, iron and other ingredients. It is especially rich in iodine, which is very beneficial to the human body and can treat goiter and diseases caused by iodine deficiency. The protein it contains includes 8 kinds of amino acids. After the iodide in kelp is absorbed by the human body, it can accelerate the elimination of lesions and inflammatory exudates, lower blood pressure, prevent arteriosclerosis, and promote the excretion of harmful substances. At the same time, kelp also contains a substance called sulfated polysaccharide, which can absorb cholesterol in blood vessels and excrete them out of the body, keeping the cholesterol in the blood at normal levels. In addition, there is a layer of slightly sweet white powder on the surface of kelp, which is mannitol with great medical value. It has a good diuretic effect and can treat drug poisoning, edema and other diseases. Therefore, kelp is an ideal detoxification and beauty food.

Winter mushrooms...gt;gt;DIY: Chicken Stewed Mushrooms Gourmet DIY: Mushrooms and Tendon Cup

Sweet in taste, cool in nature, beneficial to qi and spleen, detoxifying and moisturizing. Mushrooms contain 18 kinds of amino acids including glutamic acid. Among the 8 kinds of amino acids necessary for the human body, mushrooms contain 7 kinds. At the same time, they also contain more than 30 enzymes as well as glucose, vitamin A, vitamin B1, vitamin B2, niacin, iron, Phosphorus, calcium and other ingredients. Modern medical research believes that mushrooms contain polysaccharides, which can improve the body's immunity and detoxification ability, inhibit the growth of cancer cells, and enhance the body's anti-cancer ability. In addition, mushrooms can also lower blood pressure and cholesterol, prevent arteriosclerosis, strengthen the heart and liver, calm the mind and calm the mind, promote metabolism and enhance waste excretion in the body. They are the best edible mushrooms for detoxification and body building.

Honey...gt;gt;[diet therapy] See the seventy-two transformations of honey

It is sweet in taste and neutral in nature. It has been a good product for nourishing, strengthening the body, detoxifying and beautifying the skin since ancient times. "Shen Nong's Materia Medica" records: "Long-term use will strengthen the will and lighten the body, and you will not grow old and prolong your life." Honey is rich in vitamins B2 and C, as well as fructose, glucose, maltose, sucrose, high-quality protein, potassium, sodium, iron, natural flavors, and lactic acid. , malic acid, amylase, oxidase and other ingredients, which have significant effects on moistening the lungs and relieving coughs, moistening the intestines and laxatives, detoxifying and beautifying the skin. Modern medical research has proven that glucose and fructose, the main components of honey, are easily absorbed and utilized by the human body. Eating honey regularly can achieve the effects of expelling toxins and beautifying the skin. It is also very beneficial to the prevention and treatment of cardiovascular diseases and neurasthenia.

Cucumber...gt;gt; Freckle nemesis, cucumber porridge, cucumber to create a hot body, fresh vegetable juice, a healthy drink

It is sweet in taste and neutral in nature, also known as cucumber, courgette, Thorn melon, etc., native to India, have obvious effects of clearing away heat, detoxifying, producing body fluids and quenching thirst. Modern medicine believes that cucumbers are rich in nutrients such as protein, carbohydrates, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron, etc. The cucumber also contains propanedioic acid, cucurbitacin, soft Fine fiber and other ingredients are rare detoxifying and beauty-beautifying foods. The cucumber acid contained in cucumbers can promote the body's metabolism and eliminate toxins. The content of vitamin C is 5 times higher than that of watermelon, which can whiten skin, maintain skin elasticity, and inhibit the formation of melanin. Cucumber can also inhibit the conversion of carbohydrates into fat, which is very beneficial to the lungs, stomach, heart, liver and excretory system. In summer, you are prone to irritability, thirst, sore throat or excessive phlegm. Eating cucumbers can help resolve inflammation.

Lychee...gt;gt; food that creates a "sexually happy" life

It tastes sweet, sour, and warm in nature. It can nourish the spleen and liver, produce body fluids and quench thirst, detoxify and stop diarrhea. and other effects. Li Shizhen said in "Compendium of Materia Medica": "Eating lychees regularly can nourish the brain and keep fit..." "Liche Diet Manual" records: "Lychees are sweet, warm and fragrant, stimulate the mind and improve intelligence, fill essence and fluid, eliminate odors and relieve pain, and nourish the heart. Nutritious, nourishing the liver and blood, the fruit is a beautiful product, especially fresh ones.

"Modern medicine believes that lychee contains vitamins A, B1, C, pectin, free amino acids, protein, iron, phosphorus, calcium and other elements. Modern medical research has proven that lychee can nourish the kidneys, improve liver function, and accelerate the elimination of toxins , promote cell production, make skin tender, etc., it is an ideal fruit for detoxification and beauty.

Spinach... gt; Note: "Spinach is said to be good for the intestines and stomach. Because the lid is slippery, it clears the orifices, and spinach is slippery and sharp. It is suitable for people who have been ill for a long time and have difficulty in defecation, and people with hemorrhoids and leakage. It is also said that it can detoxify heat poison and alcohol poison. It can cure heat caused by cold. The smell of spinach is cold. Anyone who suffers from carbuncle poison and is poisoned by alcohol dampness should take it. Moreover, poison and heat always start from the stomach and reach the intestines, so most medicines are taken in from the sweet side. Spinach is smooth and cold, and tastes sweet, so it can be taken in to clear up the heat and poison, so that the heat and poison can be eliminated from the intestines and stomach. And out. ”

There are many ways to eat spinach. In the spring and summer seasons, people often make mustard spinach powder. Currently, many small restaurants make this cold dish. The method is: use boiling water or cold water to pour the mustard powder. , wait for the spiciness to develop, then dilute it with water, wash the spinach with water, and then boil it with hot water to remove pesticides or impurities on its surface, then splash the boiled spinach with cold water, take it out and cut it into pieces. Cut into small pieces, put them in a porcelain vessel, add diluted mustard, vinegar, salt, sesame paste and other seasonings and set aside. Cut the thin vermicelli into two-inch sections, blanch or boil them in boiling water, and stir in the mustard spinach. Evenly, it is ready to be served. It is not advisable to add soy sauce to this dish. You can add a little MSG and sesame oil, but don’t add too much.

When it comes to weight loss, you have to emphasize diet. Control. However, do you have such doubts? Why can’t I lose weight even though I don’t eat much? It may be because you consume excess calories unintentionally because of your habits. What you eat is the fatal killer of your body.

Celery...gt;gt;Health Medicinal Porridge: Fourteen Foods of Celery Porridge to Create Beautiful Legs

Celery. The rich fiber contained in it can act as a purification device to filter waste in the body. Regular consumption can stimulate the body's detoxification and deal with diseases caused by the accumulation of toxins in the body, such as rheumatism and arthritis. In addition, celery can also regulate the balance of water in the body. sleep.