The effects and functions of green beans
1, green beans are rich in unsaturated fatty acids and soybean phospholipids, have to maintain the elasticity of blood vessels, brain and prevent the formation of fatty liver. Studies have shown that green beans are rich in a variety of antioxidant components and can also eliminate inflammation. Green beans also provide the body with two flavonoid antioxidants, catechins as well as epicatechins. These two substances can effectively remove free radicals in the body, prevent diseases caused by free radicals, slow down the aging rate of the body, as well as anti-inflammatory and antibacterial effects.
2, green beans also contain ? -Carotene and? In 2010, the U.S. CDC found, based on a 14-year tracking study, that blood levels of carotenoids were higher than those of other carotenoids. In 2010, the CDC found, based on a 14-year follow-up study, that the higher the blood levels of ?-carotene, the longer an individual's lifespan. -Carotenoids are also antioxidants, have detoxifying properties, and can reduce the risk of heart disease and cancer.
3, green beans are rich in saponin, protease inhibitors, isoflavones, molybdenum, selenium and other anticancer ingredients, prostate cancer, skin cancer, intestinal cancer, esophageal cancer, and almost all cancers have an inhibitory effect.
4, green beans are rich in protein, folic acid, dietary fiber and essential amino acids, especially lysine content is high.
5, is the body's intake of vitamin A, vitamin C and vitamin K, as well as vitamin B, one of the main sources of food. Green beans also provide a small amount of calcium, phosphorus, potassium, iron, zinc, thiamin and riboflavin.
Contraindications of green beans
Suitable for the crowd green beans are available to the general population, especially menopausal women, diabetes and cardiovascular disease patients are most suitable for eating green beans. Green beans are also ideal for brain workers and dieters, and they are suitable for tender eating.
Contraindication object suffering from severe liver disease, kidney disease, gout, peptic ulcer, atherosclerosis, low iodine patients, suffering from encephalitis, stroke, respiratory diseases, digestive diseases, five sensory diseases, neurological diseases, and the elderly people with a weak constitution of the people to avoid eating, the three patients, such as patients with high uric acid can eat, but each time it is best to eat less.
The way to eat green beans
Green beans fried corn
Ingredients: green beans, corn, pork, soy sauce, cooking wine, salt, garlic, chili pepper
Preparation:
1, green beans, corn kernels were cleaned, to spare.
2, cut the pork into small grains, mix with cornstarch, soy sauce, cooking wine to make it taste good.
3, the pot of boiling water to prepare the green beans first cooked to seven mature.
4, put the oil in the pot, when the oil is hot, fry the meat and garlic, and then put the chili peppers to stir fry.
5, into the corn grain green beans stir fry.
6, according to personal taste into the appropriate amount of salt seasoning, stir-fried pot can be.
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