1 Fresh or dried silver fungus

Dried silver fungus is better.

The silver fungus is a fungus of the genus Silver Ear fungi, taste sweet and flat, which contains a lot of protein, vitamins, fiber, gelatin and a variety of mineral components, nutritional value and food value is very high.

Which dry fungus is fresh fungus made of sun-dried, just the loss of water, the nutritional value is still almost the same as fresh fungus, there is no difference, and dry fungus relative to the fresh fungus, but also relatively easy to save some, is not easy to rot and deterioration of the situation.

2 How to cook fresh fungus is not toxic

Fresh fungus contains a substance called porphyrin, these substances have a certain degree of toxicity, eat directly may pose a threat to human health, the market is processed fungus.

After picking the fresh fungus, it needs to be placed in a cool and ventilated place for sun drying, after drying the fungus, the porphyrin substances will be inactive, which will not pose a threat to human health.

3 dry fungus to soak how long to cook

As the dry fungus in the water has been a lot of loss, so the dry fungus to eat before you need to soak it before you can eat, generally dry fungus placed in cold water, soak 3-4 hours after you can cook.

But if it is placed in hot water soaking, then it only takes about 15-20 minutes to soak well, but it is not generally recommended to use hot water soaking, hot water soaking fungus nutrient loss is more serious.

4 fungus eating and contraindications Eating

fungus as a common fungal food, its nutritional value as well as food value is very high, the most common way to eat is to cook the soup, the fungus soaked and cleaned, put it in a pot of water to cook, and then add some jujubes, wolfberries and other seasoning can be.

Contraindications

The fungus is a nourishing food, excessive eating will increase the body's phlegm secretion, so for the wind-cold coughing crowd, it is not recommended to eat the fungus, to avoid aggravating the condition.

The silver fungus contains some adenine nucleoside, adenine nucleoside has the role of anti-platelet agglutination, so for those who bleed, do not eat silver fungus.

The last is that the silver fungus contains a large amount of phosphorus, will be eaten together with the iron rich elements, will form a difficult to dissolve the substance, thus not conducive to the human body gastrointestinal burden.