1, stomach and spleen

Jujube is rich in fiber, directly eaten raw helps to help digestion, soothe the stomach and intestines, gastric ulcers also have a very good therapeutic effect. Dates into the spleen can also make up for the deficiency loss, help to strengthen the body, let a person's complexion rosy;

2, laxative

Dates are rich in dietary fiber, can promote intestinal peristalsis, to help discharge toxins in the intestinal tract, to prevent constipation. Dates can also enhance intestinal function, protect the beneficial bacteria in the intestinal tract, maintain intestinal health;

3, phlegm and cough

Dates can also moisten the lungs, play the role of cough, phlegm and asthma, dates can also treat phlegm due to lung deficiency caused by the shortness of breath and asthma;

4, strong body and health

Dates juice also has many effects, dates juice Not only can strengthen the heart, but also can treat low sexual function, has the title of natural Viagra. Regularly eat dates can also improve immunity, help discharge toxins in the body;

5, delay aging

Jujube has the role of antioxidant, can clear the body of free radicals, but also can inhibit the generation of free radicals in the body. The antioxidant properties of dates can prevent free radicals from harming cells, promote cell regeneration function, play a role in delaying aging, and protect the body organs.