1, female breast massage method
First, breast massage methods to prevent breast ptosis
1, both hands pull the circle outward from the middle of the chest at the same time, slowly push it to the armpit, and then continue to push it to the shoulder and neck. This can tighten the chest skin and prevent sagging breasts.
2, hands along the outside of the breast, alternately pushing and pinching, can effectively improve the breast and prevent relaxation.
3. Massage the left hand around the right breast clockwise for about 3 minutes, and the right hand around the left breast counterclockwise for about 3 minutes. This kind of massage will get good results as long as it persists.
4. It is best to cooperate with the essential oil containing the essence of breast enhancement plants during massage, penetrate the skin under massage, enter the cells of breast tissue, stimulate the respiratory function and activation ability of cells, and achieve the effects of conditioning and reconstruction, improving chest sagging and improving chest line.
Second, the breast massage method to make the chest bigger
1, put your hands together under your chest (the whole chest is in the palm of your hand), gently press the middle of your chest with your middle finger, and then pull your chest to both sides with your whole palm, and gently press it under your armpit twice.
2, index finger and middle finger, press the edge of the chest to relax the chest. When pressing, the strength should feel slightly sore.
3. Place your left hand on the oblique lower edge of your left chest, and then use your right hand to push the chest upward and inward. When pushing, use your thumb to lower the side of your palm. Switch hands. Repeat.
4. Lift the left arm, then hold the arm with the right hand, push it down from the elbow joint to the chest, and change hands and repeat.
Do 5~ 10 for each movement, and do 3~5 groups at a time. With chest compaction, the effect is more lasting.
Third, daily breast massage methods
Press the nipple first
1, one hand holds it from under the breast and gently rubs the areola toward the armpit, while the other hand gently squeezes it.
2, with the index finger and middle finger close to the chest to pick up the nipple, and then gently pull out, be careful not to pull the pain.
3, with the index finger and middle finger close to the chest to pick up the nipple, gently backlog fingers slightly tight, into a circular arc rotation.
Press the breast again
1, hold the armpit with one hand, hold one breast with the other hand and gently push it up.
2, hands close to the breast around from the inside out circular massage.
3. Put one hand on the sternum and massage spirally in the armpit direction.
4. Hold the breast with one hand, and gently tap the breast with the other hand from bottom to top. Don't hurt. Take care of the length of time, not too many times, and stick to the best every day.
Many women know that breast massage can effectively regulate the body, has a certain health care effect on women's breasts, and can make breasts more stylish, so women should choose a suitable method to massage their breasts. The above breast massage methods are introduced for everyone, so you may wish to try them.
2, breast massage essential oil?
Is breast massage essential oil good? According to experts, the use of essential oils and massage methods is helpful to health care of breasts, but such operations must go to regular hospitals, which means that breast massage essential oils have a certain effect on breasts. However, experts remind that not all women can use essential oil for breast massage, and friends with chest diseases should use it with caution. For example, women with breast hyperplasia, fibroma or breast cancer should not blindly breast-enhance, and they must consider using essential oil only after their illness has completely recovered, even if they use it, they can only use it in a small amount. There are also menstrual periods, pregnant women and women with epilepsy who can't use massage essential oil. The following is to introduce the efficacy of essential oil breast massage:
Essential oil massage actually promotes pituitary gland, enzymes and hormones through smell and skin absorption. Combined with scientific massage techniques to accelerate the absorption of essential oil, through acupoint massage to increase cell volume, increase mammary duct, enhance breast tissue development, so that women's breasts can naturally increase, but also has a certain shaping effect.
Breast massage essential oil can also maintain the growth of collagen fibers in the skin, keep the breasts plump and firm, and the effect is permanent. Therefore, proper use of breast massage essential oil can indeed delay breast sagging and atrophy caused by age and childbirth.
Pure natural plant extract is an important part of breast enhancement essential oil, which is synthesized through experiments. Different essential oils have different ingredients, and their effects are certainly different. The plant essence contained in breast enhancement essential oil mainly stimulates breast function. Common breast enhancement essential oil components usually include rose, ylang ylang and wrinkled papaya, or extracts such as pueraria lobata and avocado honey.