Some people don’t like ready-made tea powder. Making brown sugar ginger tea is very simple. Shred 30 grams of ginger into a pot, add about 250 ml of water, add two tablespoons of brown sugar, and bring to a boil. Best to drink in the morning.

Ingredients

Brown sugar, golden dates, and turmeric.

The cut surface of young turmeric is pure yellow, with a spicy and strong taste. The meat is tender, fragrant and has fine fiber. It is best used for medicinal purposes. High-quality young turmeric is mainly grown near 27 degrees north latitude in my country.

Method 1

1. Put brown sugar, seedless golden dates and ginger slices into a stewing container;

2. Pour in appropriate amount of water ( Mineral water is best);

3. Cover and simmer for half an hour. (I steamed it directly on the steamer over water)

Method 2

1. Prepare ginger and brown sugar, wash the ginger, peel it and grate it into ginger paste and put it in a bowl

2. Add brown sugar, stir, and cover the bowl with plastic wrap

3. Put it in a steamer and steam over high heat for 30 minutes. When drinking, scoop out a spoonful and drink it with boiling water

p>

Tips:

1. For red dates, it is best to use the seedless and wash-free Golden Silk Dates. Ordinary red dates and beach dates can also be used;

2. If you don’t have time, you can just soak several ingredients in hot water and drink it;

3. Just take it appropriately. Drinking too much can easily lead to internal heat;

4. Appropriate amount during menstruation Taking it will help relieve dysmenorrhea;

5. Diabetics should not take it.

Consume time

Do not drink it at night, because it is easy to get angry if you drink it at night. It is recommended to drink one cup on an empty stomach when you wake up in the morning, and you can also drink it in the morning or afternoon.