It is very important for girls to eat during their menstrual period. Try to eat less cold, spicy and other foods, because these foods are not very friendly to their menstrual period, which may cause abnormal menstruation and may also bring discomfort to women. So, can girls eat mangoes during their periods?

Girls can eat mangoes properly during menstruation. During my period, women were weak and their resistance decreased. Need to supplement vitamins and high-quality protein to improve the body's resistance. Mango is rich in vitamin C and some minerals, so women can eat some mango in moderation. In addition to mangoes, women may also eat apples, oranges, pitaya, kiwifruit, grapes and other fruits.

For women with allergies, it is best not to eat mangoes to avoid allergic symptoms. Women should choose the best time to eat mangoes. First, don't eat mangoes on an empty stomach, because the fruit acid of mangoes will upset the stomach, thus producing a lot of stomach acid. Women are advised to eat mangoes for an hour or two after meals.

During the menstrual period, women's diet should adhere to low salt, which can reduce the edema during the menstrual period. Women can also eat black sesame seeds, pumpkin seeds and green leafy vegetables, which can relieve some mental stress and help women sleep better. During menstruation, women should also avoid sleeping together to avoid infection.