Clothing and matters needing attention in autumn confinement
1. Also eat fruits and vegetables.
Some pregnant women blindly supplement the moon and eat all kinds of broth, which will not only lead to weight gain, but also lead to nutritional imbalance. Therefore, new mothers should eat more fruits and vegetables, which can fully supplement the nutrition needed by the body.
Attention, because fruits are cold, pregnant women had better not eat cold fruits. Other fruits should not be eaten directly, and it is best to cook them into fruit porridge.
2. Ensure indoor ventilation and avoid wind blowing.
The weather is changeable in autumn, and the temperature is hot and cold. During confinement, when the room temperature is too high, air conditioners or fans can be used appropriately to cool down. However, it should be noted that the indoor temperature should not exceed 26℃ ~ 28℃, the air conditioning temperature should not be too low, and the time should not be too long to keep the indoor air fresh and circulating; Do not blow the fan directly to the parturient and newborn, and avoid blowing the body directly through the wind.
have a good rest
After delivery, the secretory function in the body is in the stage of recovery and integration, which leads to the decline of maternal physical function and immune function. Some parturients don't have a good rest during the day and can't guarantee sleep at night. In this case, the tired body is more likely to get sick due to exogenous cold and invasion of pathogenic factors.
Therefore, scientific confinement should pay attention to ensuring adequate sleep, avoiding overwork and making the body recover better during confinement.
Wash your hair and take a bath as usual
Women who give birth normally can take a bath 2-5 days after delivery as long as they don't take a bath within 24 hours. Take a bath for not too long, 5 ~ 10 minutes each time.
If the delivery is not smooth, there are too many bleeding or wounds, and people with poor physical fitness at ordinary times should not be forced. You can ask your family to take a warm bath for you in the morning and evening.
On the one hand, it is not conducive to personal hygiene and wound recovery. On the other hand, when the temperature is still high in autumn, new mothers are prone to heatstroke.
Second, supplement the body food after delivery
1, Xiaomi
Millet is rich in vitamin B 1 and vitamin B2, and its dietary fiber content is also high. It can help new mothers recover their physical strength, stimulate intestinal peristalsis and increase appetite.
2. Pig liver
The first week is the golden period for new mothers to discharge lochia. Prenatal edema and excess water in the body will also be discharged at this time. It is suggested that pig liver should be used as the staple food for invigorating qi and nourishing blood, and the daily dosage is about 100g.
3. Lettuce; lettuce
Lettuce contains a variety of nutrients, especially minerals such as calcium, phosphorus and iron, which can promote bones and strengthen teeth. Chinese medicine believes that lettuce has the functions of clearing heat, diuresis, promoting blood circulation and promoting lactation, and is especially suitable for postpartum oliguria and lactation.
4. Soybean sprouts
Soybean sprouts contain a lot of protein, vitamin C, cellulose and so on. Protein is the main raw material for growing tissues and cells, which can repair damaged tissues during childbirth. Vitamin C can increase the elasticity and toughness of the blood vessel wall, prevent bleeding, and cellulose can moisten the bowels to relieve constipation and prevent puerpera from constipation.
5. Lotus root
Lotus root contains a lot of starch, vitamins and minerals. Rich in nutrition, light and refreshing. It is a good medicine for removing blood stasis and promoting new life. It can strengthen spleen and stomach, moisten spleen and nourish yin, promote blood circulation and remove blood stasis, clear heat and promote lactation.
Mothers eat more lotus roots, which can remove the congestion accumulated in the abdomen as soon as possible, stimulate appetite, help digestion, promote milk secretion and help feed newborns.
6. Hemerocallis
It contains protein and minerals, such as phosphorus, iron, vitamin A, vitamin C and body-protecting compounds. Rich in nutrition and delicious, especially suitable for soup. According to the book of Chinese medicine, it has the functions of detumescence, diuresis, antipyretic, analgesia, blood supplement and brain strengthening. Postpartum period is prone to abdominal pain, dysuria, pale face, restless sleep and other symptoms. Eating more daylily can eliminate the above symptoms.
7. Brown sugar water
The new mother consumes a lot of energy and physical strength in childbirth, and she loses too much blood, so she needs a lot of iron urgently. Brown sugar water is very suitable for the first meal after delivery. It can not only replenish blood, but also promote the discharge of lochia after delivery for new mothers. But you can't drink too much brown sugar and water. Generally speaking, 7~ 10 days after delivery is better, and you should eat more nutritious and diverse foods in the future.
8, eggs
If the new mother feels better about her digestive ability, she can start trying eggs at the beginning of the second meal. Eggs are rich in nutrition, which helps new mothers recover their physical strength, maintain the health of the nervous system and reduce postpartum depression. Eat 2~3 eggs a day, but pay attention to two meals. Boiled eggs and steamed egg soup are both good choices.