People in coastal areas often eat some aquatic products, such as shrimp, meat, fish and other seafood, which should be common food on the living table. People in inland areas want to eat some aquatic products and seafood, so they have to buy some sold in supermarkets. However, due to the long transportation distance, most seafood products are not very fresh when they are transported to inland supermarkets. Therefore, dried grilled shrimp has also become a way of selling shrimp meat, and how to eat dried grilled shrimp?

food

Appropriate amount of shrimp

Proper amount of cooking wine

Garlic and oil in moderation

Methods/steps

1 Wash the dried shrimps first, and then soak them in warm water for about half an hour.

Add more garlic and chop it into fine powder.

3 pot ignition, put a spoonful of oil (hot pot spoon), after 70% heat, add minced garlic and stir fry, stir fry until fragrant, and pour in shrimps and stir fry to cook cooking wine.

4 after frying, add the water for soaking shrimp, and the water can be a little more. Because the shrimp skin should be cooked soft, cook it for about 20 minutes on medium and small fire.

5 Leave a little water, add vanilla soy sauce and continue to cook until the juice is dry. The food is ready.

Shrimp is rich in nutrients, including protein, fat, carbohydrate, vitamin A, vitamin E, calcium (62.00 mg), phosphorus, potassium, sodium, magnesium, iron, zinc, selenium and copper. It contains 77 grams of water and 90 kilocalories.

Among them, magnesium in shrimp plays an important role in regulating human heart activity, protecting cardiovascular system, reducing cholesterol content in blood, preventing arteriosclerosis, helping to prevent hypertension and myocardial infarction. In addition, astaxanthin contained in it is a powerful antioxidant to prevent diseases, and it is also of great significance to delay human aging.

It's best not to eat too much grilled shrimp. After all, prawns are rich in protein. Eating too much may cause indigestion. Especially for cheese with bad stomach, remember not to eat a catty of roasted prawns at a time. Anyway, the weather is getting hotter and hotter, which is a big day for hot pants and short skirts. Eating too much meat may increase a lot of fat.

Finally, the most nutritious way to eat prawns is to cook prawns directly and then dip them in soy sauce. This can not only preserve the nutrition of prawns to the maximum extent, but also avoid getting angry. It's also good to give the baby some.