5 Millet porridge

Millet porridge is sweet and salty in taste. It has the functions of clearing away heat and quenching thirst, strengthening the stomach and dehumidifying, and soothing the stomach. Elderly people with internal heat and weak spleen and stomach should eat more millet. Porridge, eating millet is both appetizing and impotent. It has the functions of strengthening the stomach, digesting food, and preventing nausea and vomiting.

6 Lotus root

Lotus root clears away heat and is rich in calcium, phosphorus, iron, vitamin C and polyphenols. The elderly have poor appetite. In addition to improving immunity, lotus root can It can also resist aging; when lotus root is processed until it is ripe, although it loses its ability to clear away heat and eliminate blood stasis, it becomes beneficial to the spleen and stomach. It has the effects of nourishing the stomach, nourishing yin, stopping diarrhea and benefiting blood.

7 Lemons

Although lemons cannot be eaten raw like other fruits, lemon peels contain aromatic volatile components, which can produce body fluids, relieve heat, whet the appetite and refresh the spleen. Elderly people with poor appetite can drink a cup. Lemon water, the fresh and sour taste can immediately open your taste buds.

8 Hawthorn tablets

Hawthorn tablets contain a variety of vitamins, tartaric acid, citric acid, maslinic acid, malic acid, etc. The esterase contained in hawthorn tablets can promote the digestion of fatty foods. It can promote digestion, promote gastric juice secretion and increase gastric enzymes. If the elderly have poor appetite, eating more hawthorn can eliminate accumulation and stagnation, activate blood circulation and remove blood stasis, and can also lose weight and lower blood lipids.