Nine simple and nutritious fat-reducing meals. No one can cook fat-reducing meals better than me, right?

Tomato and Tofu Soup: Stir-fry tomatoes until soft, add appropriate amount of water to boil, pour in Chinese cabbage and tofu, add Jamlom salt, add 1 spoon of soy sauce, and sprinkle a little chopped green onion before taking out.

Cabbage, crab roe and egg rice: add a little salt and pepper to the egg mixture and stir well. Stir-fry garlic slices with less oil. Add shredded cabbage and stir-fry until soft. Add a little salt and pepper. Add crab roe and pour the egg mixture. Cover and stew until it is set.

Shrimp and carrot wonton: Stir carrots and shrimp, add a little salt and pepper, grab them evenly, put the stuffing on the wonton skin, cover it with another piece, press it with a mold (bottle cap), and cook it with dipping sauce.

Stir-fried chicken breast with cucumber and egg: Slice chicken breast, add 1 spoon cooking wine, soy sauce, starch and pepper, marinate for 15 minutes, fry eggs and chicken breast until cucumber and carrot are cut off, add eggs, add chicken breast slices, add 1 spoon soy sauce, and add a proper amount of black.

Cucumber mixed with corn shrimp: the ingredients are cooked and put in a bowl, topped with sauce and mixed well. It's delicious.

Eggs of spinach and Flammulina velutipes: fry the cooked eggs in less oil, blanch the spinach and Flammulina velutipes, stir-fry them in a pan, add 1 spoon of soy sauce, and stir-fry a spoonful of bean paste evenly.

Stir-fried eggs with fungus: fry the eggs until they are cooked, then put them out for later use. Leave the bottom to fry the minced garlic with oil. Add carrot and stir fry. Add fungus and stir fry evenly. Add 1 spoon of soy sauce and oyster sauce, and add a little salt to stir fry evenly.

Shrimp and tofu with eggs: add tofu in hot oil, cut tofu into small pieces with a spoon, add shrimp and stir-fry, pour in egg liquid and stew for 2 minutes, pour in sauce and stir-fry.

Spinach egg roll: boiled spinach, removed, eggs scattered, add cooked spinach, add a little salt, fry over low heat until set, roll up, roll up and cut into small pieces, and pour in sauce.