You can drink ginger juice brown sugar water during confinement, and ginger juice brown sugar water has the effect of tonifying qi and blood. Brown sugar has the function of promoting blood circulation and removing blood stasis, which is helpful to the discharge of lochia. After adding ginger, it can dispel the cold in the body and has a certain warming effect. If it is usually hot, it is recommended to drink as little as possible to avoid getting angry. Postpartum women are generally weak, so we should pay attention to strengthening nutrition and eat more foods rich in vitamins and high protein. One month after delivery, you can go to the hospital for abdominal B-ultrasound to check the recovery of uterus.

Pay attention to the diet of the month:

Women's dietary requirements are relatively high during confinement, and many women think that there are not so many restrictions after confinement, but as long as women are still breastfeeding, there are still many places to pay attention to.

1, lactating women, don't eat leeks, malt and other foods that can restore milk. Many women think that ginseng is very effective in supplementing the body, but it is best not to eat it when breastfeeding. In addition, foods with more estrogen content are also easy to cause milk return, such as pigeons and old hens.

2. Women should not eat caffeinated food during lactation. Caffeine can stimulate the nervous system. It is likely to enter the child's body through milk, causing damage to the child's nervous system and heart, and also causing indigestion.

3. Eat less salt and monosodium glutamate. Eating too much salt will increase the burden on the kidneys. Moreover, monosodium glutamate will affect children's development, and eating too much monosodium glutamate will make children mentally retarded and stunted.

Women should not only pay attention to the diet during confinement, even after confinement, as long as they are still breastfeeding, they can't do whatever they want in diet, so as not to have adverse effects on their children.