What to do if you have menstrual qi deficiency? What should you eat? Menstrual qi deficiency is not a trivial matter, but it is also difficult to find. Therefore, women should pay attention to their bodies and not ignore some areas that they would not pay attention to. After all, it’s the little things that make the difference between success and failure. If they hurt themselves over something trivial, the losses outweigh the gains. So, what foods should be eaten for qi deficiency during menstruation?

What foods should be eaten for qi deficiency during menstruation

1. Yams

It is known as the "food of the gods". "Compendium of Materia Medica" says: "Yam nourishes kidney qi, strengthens the spleen and stomach, relieves diarrhea and dysentery, resolves phlegm and saliva, and moisturizes the fur." ??Yam can nourish the lungs, spleen, and kidneys, and is suitable for people with various physical constitutions. It is neither hot nor drying and has a mild taste. After eating it, you don’t have to worry about bloating, constipation and other problems.

2. Red dates

The cyclic adenosine monophosphate contained in red dates is an essential component for energy metabolism of human cells and can enhance muscle strength and eliminate fatigue. It has the functions of replenishing deficiency and replenishing qi, nourishing blood and calming the nerves, strengthening the spleen and stomach.

3. Potatoes

Because of their many benefits to the human body, potatoes are also called "underground fruits." Potatoes have outstanding functions in replenishing stomach qi. In addition, they also have the effects of replenishing qi and detoxifying, moisturizing the intestines and laxative, losing weight and lowering fat, activating blood circulation and reducing swelling, replenishing qi and strengthening the body, beautifying and anti-aging. Potatoes are rich in potassium, calcium, iron, magnesium and other trace elements necessary for the human body. Potato food is popular all over the world, which is not unrelated to its rich nutritional value.

4. Shiitake mushrooms

Shiitake mushrooms are one of the "Four Mountain Delicacies" and are known as the "Queen of Plants" and "The Vegetarian Meat". It has a conditioning effect on people with Qi and blood deficiency and frequent fatigue. "Compendium of Materia Medica" believes: "Mushrooms can benefit the gastrointestinal tract, resolve phlegm and regulate qi."

What to do if you have stomach pain during menstruation

It is very common for women to have stomach pain during menstruation, especially On the first or second day of menstruation, not only do I experience backache and abdominal pain, but sometimes my hands and feet are so painful that my face becomes pale, I break out in a cold sweat, or even vomit. What should you do if you have stomach pain during menstruation? If you have unbearable stomach pain during menstruation, it is recommended to seek medical treatment in time. In addition, methods such as keeping warm, acupressure, or doing yoga can help relieve menstrual pain.

1. Keep warm

Drinking a cup of hot water or applying a hot water bottle on the lower abdomen can keep the body warm. Keeping warm can accelerate blood circulation, effectively relieve uterine spasm and pelvic congestion, thereby achieving analgesic effects.

2. Finger Massage

The feet contain a number of finger pressure points that are thought to be connected to the airways in the pelvic area. Pinch gently with your thumb and fingertips, then push up along the Achilles tendon until you reach the calf muscle. A few minutes of finger pressure can effectively relieve pain.

3. Do yoga

Yoga can also relieve dysmenorrhea. Bend your knees and sit on your heels. Place your forehead on the floor and straighten your arms by your sides. Stay in this position until you feel uncomfortable and you can feel the symptoms of menstrual cramps subside.

4. Moxibustion

Choose acupuncture points such as Sanyinjiao and Zusanli, and hang the moxa stick at a height of about 3 cm from the acupoints to warm the local area without burning. Each acupoint lasts approximately 10-15 minutes, depending on the degree of redness of the skin.

5. Take painkillers

When menstruation begins to hurt, women can take painkillers with milk or food. The pain medication takes about 20-30 minutes to take effect and lasts for 12 hours. This method is not recommended for long-term use.