How to eat bird's nest: First, rock sugar bird's nest material: 8 grams of dried bird's nest (2 people), 4 grams of rock sugar practice: 1) Weigh the bird's nest. Adults had better eat 3-5g of bird's nest at a time. Don't be greedy, usually eat twice a week. 2) Soak dried bird's nest in purified water for 1-3 hours, and put it in a naturally ventilated place to observe the expansion degree of bird's nest. 3) After the bird's nest is soft and swollen, gently clip out the floating little swallow hair with a small camera. 4) After plucking, filter and wash with purified water once or twice. 5) After cleaning, carefully tear the bird's nest into thin strips according to the texture, and grind the swallow head with your fingers as much as possible. 6) Pour the processed bird's nest into a saucepan, and add purified water to soak the bird's nest, preferably with a little more water, 1CM. 7) Cover, put in a steamer and simmer for 2 hours. The standard of steaming is that the surface presents a small amount of foam, which is a little boiling, sticky and has the smell of egg white. 8) When stewing, turn the rock sugar into rock sugar water, then transfer it to the bird's nest and mix well. 2. Materials for stewed bird's nest with papaya: fresh and cooked papaya 1/4~ 1/2 (depending on the size), bird's nest cup 30 ~ 50g, and rock sugar 50g. Practice: Peel and wash papaya, cut it open with a knife, remove the inner core, and dig out papaya meat with a spoon for later use. Soak the bird's nest in clear water, pour off the soaked water after about 30 minutes, soak the bird's nest in clear water for one and a half hours again, then take out the bird's nest and put it into the papaya stew. At the same time, the crystal sugar is boiled and dissolved with clear water soaked in bird's nest for the second time, and then poured into a stew pot filled with bird's nest and papaya meat while it is hot, covered and stewed for two hours, and then it can be drunk after it is warm. Stick to eating bird's nest, and the nutrition will gradually penetrate over time. The effect will be displayed. Precautions for eating bird's nest: 1. Generally eat less spicy and greasy food during eating bird's nest, because bird's nest contains more protein, so when eating bird's nest, eat less acidic things, at least avoid eating at the same time. Eat bird's nest without smoking or smoking less, and avoid second-hand smoke at the same time. 3. When taking other drugs, whether Chinese or western medicine, you can eat bird's nest during the period, just avoid eating at the same time, usually one or two hours apart. Avoid drinking tea at the same time when eating bird's nest, because tea contains tea acid, which will destroy the nutrition of bird's nest. It is best to drink it after 1 hour. 5. When eating bird's nest, you should pay attention to eating less and eating more, and keep a regular diet. Dry bird's nest is 3-5 grams each time, and instant bird's nest is about 20-30 grams each time. You should eat it once a day or every other day on an empty stomach. It is best to eat on an empty stomach in the morning or before going to bed at night. 6. For friends who are allergic to aspirin, it is recommended not to eat bird's nest. Newborns under 7.4 months cannot directly absorb the nutrition of bird's nest and are not suitable for eating bird's nest. You can eat it after April and stew it for a long time, which can increase your physique and appetite and promote your physical and intellectual growth and development. 8. People who have a cold are not suitable for eating bird's nest. At the peak of acute diseases and colds, most of the immune system functions decline, and their own organ functions are affected, especially the respiratory tract and digestive tract. If you have symptoms such as fever during a cold, it is best to suspend supplements such as bird's nest to avoid affecting the evacuation of exogenous pathogens. At the peak of acute illness and after the cold is cured, take food supplements such as bird's nest to enhance human resistance and immunity. If it is only a cough symptom, you can eat other symptoms without catching a cold. 9. Bird's nest can prevent cancer and the rehabilitation of cancer patients after radiotherapy and chemotherapy, restore vitality, supplement nutrition and improve immunity. But for people with untreated or advanced cancer, it is just like carrying firewood to put out the fire, which is not helpful, so it is not suitable for eating bird's nest. 10. For allergic people who have allergic reaction to food in protein, dry bird's nest every time 1g, once every other day. If there are no allergic symptoms, it can be adjusted to 2-3 grams/day/time.