As the saying goes, breakfast should be eaten like the emperor, Chinese food should be eaten like a minister, dinner should be eaten like a beggar. This fully demonstrates the importance of breakfast, develop a good habit of eating breakfast, eat a nutritious breakfast, the health of the body is very helpful.

How is breakfast nutritious enough? A nutritious breakfast it must contain the following three categories.

1, cereals. It is what we usually call carbohydrates, including grains and cereals porridge, bread, steamed bread, pancakes and so on. Its main role is to provide the energy our body needs. In order to prevent blood sugar from rising faster, we can choose some coarse grains, such as oatmeal millet and so on. It will make our blood sugar more balanced and better for the body.

2, fruits and vegetables. Vegetables and fruits in our diet, the structure of the proportion is very important, but also very easy to be ignored. It can provide some dietary fiber to help promote our digestion and absorption. It is also an important source of vitamins for the human body.

3, eggs and milk. Including our usual soy milk, milk, eggs, meat, seafood and so on. This kind of material is characterized by the human body to provide high-quality protein, whether the human body can maintain abundant energy depends mainly on it. At the same time, eating will be more resistant to hunger.

The breakfast is very nutritious if you can include the above three types of food.