Tomato, also known as tomato, tomato. It is rich in carotene, vitamin B and C, especially the content of vitamin P tops the list of vegetables. Which contains vitamin C, sugar and rutin and other components, with anti-scorbutic, emollient, protect blood vessels, lowering blood pressure, digestion and other functions. Lycopene contains vitamins and mineral elements that have a protective effect on cardiovascular, can reduce heart attacks.
Lycopene has a unique antioxidant capacity, can remove free radicals, protect cells, so that deoxyribonucleic acid and genes from destruction, can stop the cancer process. In addition to the preventive effect of tomatoes on prostate cancer, it can also effectively reduce the risk of pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer, breast cancer and other cancers. Tomato contains vitamin C, has the effect of generating fluids and quenching thirst, strengthening the stomach and eliminating food, cooling the blood and calming the liver, clearing away heat and removing toxins, and lowering blood pressure, which is a good adjuvant therapy for high blood pressure and kidney patients. Eat more tomatoes have anti-aging effect, so that the skin to keep white.
Nic acid in tomatoes can maintain the normal secretion of gastric juice, the formation of red blood cells, is conducive to maintaining the elasticity of the blood vessel wall and protect the skin. So the consumption of tomatoes on the prevention and treatment of arteriosclerosis, hypertension and coronary heart disease is also helpful. Tomato juice, can diuretic, nephritis patients should also eat. Eggs are considered to be nutritious food, containing protein, fat, lutein, lecithin, vitamins and minerals needed by the human body such as iron, calcium and potassium. The distinguishing feature is that eggs contain some of the finest proteins found in nature.
Eggs are rich in DHA and lecithin, etc., on the nervous system and physical development has a great role, can be brain-healthy, to avoid mental decline in the elderly, and can improve the memory of all age groups. Some experiments have proved that eggs against atherosclerosis, obtained a surprising and amazing results. Eggs contain more vitamin B2, which can decompose and oxidize carcinogenic substances in the human body, eggs in the trace elements also have the role of cancer prevention.
Egg protein has a restorative effect on liver tissue damage, and lecithin in the egg yolk can promote liver cell regeneration. Eggs contain almost all the nutrients that the human body needs, so it is called "the ideal nutritional library", nutritionists call "complete protein model". Many of the longevity of one of the experience of longevity is to eat an egg every day. Egg fried tomatoes is a good example of complementary nutrients. In the rich nutrition at the same time, but also has the role of health and anti-aging.