1, a small recipe for losing weight
First, the crude salt stovepipe method
The operation method of coarse salt stovepipe is very simple. The principle of crude salt stovepipe is that crude salt can discharge excess water in the body, promote skin metabolism and eliminate waste in the body according to its sweating effect.
Usage of coarse salt stovepipe: Before taking a bath every day, take a cup of coarse salt and add a little hot water to make a paste, apply it to the body until it won't fall off, and then apply it to the parts you want to lose weight, such as abdomen, arms and thighs. Let it stand for about ten minutes, then rinse the coarse salt dry with hot water, or do some massage first, then rinse it with clear water, and then take a bath.
If your skin is sensitive and you can't use ordinary coarse salt, you can buy a fine "bath salt" to use. Coarse salt stovepipe is suitable for people who don't like sports, and it usually takes effect within a week or two.
Second, plastic wrap stovepipe
1. Apply lipolytic gel to thighs and joints between thighs and buttocks. After application, apply elastic bandage. Apply the frozen liquid and take off the elastic bandage after about 45 minutes.
It's best to wrap your legs with plastic wrap. Wipe it off with a cold water towel after sweating, making the leg skin smoother and more elastic.
3. Keep your legs apart, slightly wider than your shoulders, and hold your heels with your hands. Keep your waist down at right angles to your legs and hips.
Third, cabbage+rice vinegar stovepipe remedies
In addition to strengthening leg exercise, leg beauty teaches you another recipe, so that you can have a pair of slender legs while enjoying delicious food.
Preparation: 2 cabbages, 3 celery, half a spoonful of rice vinegar, a little sugar and a little salt. Remove the hard core of Chinese cabbage and cut it into filaments. Cut celery into small pieces for later use.
Practice: put the chopped cabbage and celery into a container and pour in the stirred rice vinegar.
Cabbage is rich in beta carotene, vitamin C, potassium and calcium. The calcium content of a cup of cabbage is equivalent to half a cup of milk. Beta carotene and vitamin C are both antioxidants and important magic weapons for skin care. Calcium is the "best companion" for strong bones; Celery is good for the stomach and helps digestion. It plays an important role in expanding the lower body and modifying the leg curve. When night falls, don't overeat starchy food, because it will accumulate in the body, making the lower body fat and legs thicker. Eat more green vegetables, and you will feel "relaxed" soon.
Fourth, the bottom is thin and the palm is thick, so it will be very thin when you step on it.
The method is: put on hard-soled shoes and stand on a brick. After three weeks, the position of the calf has risen, the leg shape is better than before, it looks slender and the ass is a little upturned. You can also take your own platform shoes and let the shoe repair shop make it into a heel 1 cm, and the forefoot is less than 4 cm. This method is suitable for people with muscular legs.
Five, ginger water bath stovepipe
Take a hot bath every day or every two days, or add ginger to the hot water.
Ginger is a cheap and easy to use recipe. Insist on soaking in ginger bath, and lose 8 or 9 pounds in three months. If you can't buy the squeezed Jiang Shui, you can change it into ginger one by one.
Method: Use the meat hammer of _ ribs to break ginger and put it into the hot water for bathing. If you want all the juice in the ginger to come out, you can put the broken ginger powder into a teapot and boil it over low heat, then pour it into the bathtub.
Remember that the water level in the ginger bath should not exceed the chest unless you want to shrink your chest.
2. Apply stovepipe cream after bathing and wrap it with plastic wrap after massage.
3. Lift your legs for at least 20 minutes before going to bed.
6. Shave your legs for 20 minutes every day and lose 8 pounds a month.
The method is: buy a horn scraping board, apply emulsion on the leg, scrape from top to bottom according to the acupoints, scrape each acupoint 20 times quickly and forcefully until the red road is scraped, and then change the left leg and right leg. It is best to shave before going to bed every night and go to bed directly after shaving.
Seven, coffee powder therapy
Mixing uncooked coffee powder with massage oil and gently massaging thighs and buttocks in a spiral shape can promote local skin blood circulation, avoid cellulite and make thighs and buttocks firmer.
Eight, hot and cold water washing
Washing legs alternately with hot water and cold water repeatedly in the bath can strengthen blood vessels and muscles, improve leg circulation, eliminate leg edema and make legs firm.
Rub out the bird's leg nine or fifty times.
The method is: when taking a bath, cover your legs with shower gel (to reduce friction), find a place about waist-high (washstand, water pipe) and put a tripod on it. Rub your hands with a little force, from the root of your thigh to your knees, and then vice versa, just like the stovepipe method. When you start rubbing 50 times, your arm will be very sore. Hold on.
Ten, crazy pedal air bike
Recommend a very effective stovepipe local exercise, just do it in bed for a few minutes before going to bed at night.
Lie down and lift your feet, kicking them 300 times a day. After finishing, the legs are separated by about 80 degrees and divided into 80 times. This method is very effective for the meat at the root of your thigh!
2. prescribed
1. Green tea
A recent survey found that people who insist on eating a large cup of green tea every day lose more fat after three months than those who don't drink tea. Researchers have found that tea polyphenols in green tea can help people burn more calories and fat.
2. soup
Eating soup before three meals can reduce people's hunger. Especially like tomato and egg soup, it is easier to fill the stomach and has less calories.
3. Vegetable salad
Vegetable salad, not too much salad dressing or cheese. Eating a small salad before three meals can reduce the amount of food eaten at dinner by 7%. If you eat a large salad, your dinner intake can be reduced by 12%.
4.yogurt
In one study, volunteers were divided into two groups. One group eats yogurt three times a day, while the other group doesn't. Finally, the first group lost 22% more weight and 665,438+0% more fat than the second group. In addition, the abdominal fat in the first group was 8 1% more than that in the second group. Yogurt is rich in protein and calcium, which is not only difficult to feel hungry, but also beneficial to health.
5. beans
Beans make people more hungry. Moreover, beans are rich in cellulose and protein and are low-calorie foods. Half a cup of green beans contains 8 grams of cellulose and 7 grams of protein, and only contains calories 1 10.
6. Water
Water is the healthiest drink. Coffee, fruit juice and soda are all high-calorie foods, and drinking too much can easily lead to excessive calorie intake.