Many people want to know how to lose weight on the belly. Many people will search for related questions on Baidu. There are always "slim waist, slim belly" and "lose belly fat" on the hot search list on Weibo. search terms appear, but many people have not lost weight yet. The reason is that it is really difficult to lose weight on the belly. So how to effectively lose weight on the belly? How to lose belly fat?

1. How to reduce belly fat

1. Eat fruits and vegetables every day

A slim belly is inseparable from body weight loss. Therefore, control the total intake Heat is quite necessary. Eating more fruits and vegetables not only makes you feel full, but also helps reduce the desire to eat desserts. In addition, eating more fiber-rich foods can effectively treat constipation, which is one of the culprits of a belly.

2. Drink more water and less carbonated drinks

When you get up, drink a cup of boiled water, light honey water or water with added fiber, which can promote gastrointestinal peristalsis and move the body The waste and metabolites are excreted from the body, reducing the chance of belly fat. On average, a normal person consumes 2000-2500ml of water every day, so it is necessary to replenish the body with water in a timely manner. But don't drink too much water continuously in a short period of time, otherwise the blood will be diluted due to osmosis, resulting in a decrease in the concentration of oxygen and nutrients in the blood. In addition, try to avoid carbonated drinks and drinks with high sugar content.

3. Stay away from alcohol

Whether it is beer, cocktails, liquor, or other forms of alcoholic beverages, they may be the main culprits in causing belly fat. Although alcohol contains no fat, it is high in calories. A 200ml glass of alcoholic beverage contains 100 kcal. Additionally, alcohol increases your body's cortisol levels, a hormone that causes more belly fat to be stored.

4. Eat less fat.

If you are worried about losing weight, you should eat less fat. Pay more attention to diet and lose weight. In normal times, eat less pork with high fat content and choose poultry and fish with higher protein and less fat, which is beneficial to losing weight.

5. Sit upright

Correct your sitting posture, draw in your abdomen and lift your chest, you can reduce the fat accumulated in the abdomen. Therefore, always remind yourself to lift your chest, tighten your abdomen, and straighten your waist. Even if you can't keep it all the time, just do it when you think of it, and you may lose 2 pounds or more of fat from your belly.

6. Massage the abdomen

If you want to quickly reduce the size of your belly, the best way is to do circular massage clockwise or counterclockwise after abdominal exercise to promote fat metabolism. Do it once in the morning and once in the evening. Do it in the morning when you just get up, and do it in the evening before going to bed. If you stick to it for a month, you will definitely get significant results.

7. Coarse salt weight loss method

Coarse salt has the effect of sweating. It can discharge waste and excess water from the body, promote skin metabolism, soften dirt and replenish salt. and minerals to make skin delicate and tight. Before each bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it on the abdomen. After 10 minutes, rinse the coarse salt with hot water, or massage it and then rinse it off, and then you can start taking a bath.

8. Eat an apple before meals

Apples contain a special pectin component. Pectin is a soluble fiber that swells when exposed to water, so, Eating apples and drinking water will make you feel full. Eating it before meals can effectively reduce our appetite for meals.

9. Walk briskly to and from get off work

Speed ??up your walking pace, which can burn your body's calories and help lose belly fat. Female friends if you don't have time to exercise , you can speed up your walking pace on the way to and from work, allowing your body to digest enough calories, and it can also have the effect of exercise and weight loss. If you walk faster every day, you can lose weight and slim down your belly even if you do not exercise regularly.

10. Reject trans fatty acids

We often see that some foods contain trans fatty acids in their nutritional information. This kind of trans fatty acids can cause excess to the body. The fat will add some fat to the body.

Trans fatty acids can also harm your health and increase your chances of getting sick. Therefore, refusing the intake of trans fatty acids is not only good for your health, but can also inhibit the growth of fat and promote weight loss.

11. Ensure adequate sleep

According to research, people who sleep only 6 hours a day are generally heavier and have more abdominal fat than those who sleep 8 hours a day. Because a lack of sleep can make you more stressed and increase belly fat. Therefore, the prerequisite for losing weight must be getting enough sleep.

12. Lying on your side with shoulders and abdomen

Lie on your side and use the strength of your calves to hold the cushion. Place your hands on the floor to maintain balance. Lift your head and look straight ahead. Adjust your breathing, hold the cushion with your legs and lift upwards. The movement should be slow to achieve the ideal slimming effect. Make a set of 10 movements and repeat 10 sets. Effect: Strongly contracts the muscles in the abdomen, thighs and calves, making the legs slimmer and slimmer.

13. Sitting on a slimming ball and watching TV

If you like to watch TV, you might as well buy a slimming ball and sit on the slimming ball and watch TV. This will help eliminate abdominal fat. It has a very obvious effect. Because when you sit on the weight loss ball, you need to use your abdominal muscles to balance your body, which invisibly exercises your abdominal muscles and makes your abdomen tighter. Put your legs together, raise your hands upward, fingers facing each other, take a deep breath, draw in your abdomen and lift your chest, and try your best to lift your whole body upward. Slim waist and abdomen, straight posture.

14. Plastic wrap abdominal weight loss method

This weight loss method is quite popular among young Japanese girls. Do this 1-2 times a week. Method: Apply white Vaseline thinly and evenly on the belly where the fat is spread out, and then wrap it with kitchen plastic wrap. The trick is to wrap it tightly enough, and then fix it with transparent tape. Then soak in the bathtub, the water temperature should be 40-42 degrees Celsius. Just soak the area below the waist for about 5-15 minutes. At this time, the abdomen wrapped in plastic wrap should be sweating profusely. After taking a half-bath, peel off the plastic wrap, wipe off the Vaseline with a hot towel, and wash off with soap. Then, while pouring cold water, tap your abdomen rhythmically with both palms for 2-3 rounds and you're done.

2. Methods for tightening the lower abdomen

1. Stand and stretch for 30 seconds in the morning

Lift your feet obliquely back and up, about the height of a step, so as to lift The pelvis can move the muscles of the hips and waist.

Lift your left foot diagonally to the left, keeping the feeling of extending outward. If you are shaking and unable to maintain your balance at the beginning, you can hold the wall or the back of the chair with your right hand.

In order to lift the pelvis, the left foot needs to be raised one step higher and back. At this time, muscles other than the feet such as the buttocks and waist will be stimulated. Repeat the above actions with your right foot.

If you want to reduce the size of your flanks, you can lift your feet from the front and sides.

Although there are many people who want to lose weight through exercise, they do not stick to it because they cannot find time. For people in this situation, our suggestion is to burn calories by doing short bursts of exercise. Although the time to exercise your body is short, if you repeat it many times, you can achieve a high calorie consumption state.

Suggestion: After 30 seconds of abdominal reduction exercise, go to work or do housework to get your body moving.

2. 10 minutes a day

Twist the body left and right to stimulate the muscles of the trunk. The lower abdomen becomes firmer and the beautiful lines appear!

3. 8 minutes a day

Such a simple pelvic exercise is very effective for waist exercise. The stretching of abdominal exercises made my waist full of blood and revived!

With correct breathing methods, the lower abdomen can be slimmed down

By combining hand and foot exercises with deep breathing, repeated exercises can stimulate the four types of abdominal muscles and also help the intestines Normal peristalsis, the originally bulging lower abdomen flattened.

4. Watch your mouth

The first task if you want to lose weight is not to make a plan or to do strenuous exercise immediately. But be sure to control your mouth! Controlling your diet is the best way to solve this embarrassing problem.

Try to eat as little as possible foods with high fat content, such as cream cakes, chocolate, ice cream and French fries, etc. Don’t indulge your mouth and stomach too much. The same applies here as the trouble comes from the mouth.