Main ingredient of red date soybean milk with wolfberry, soybean, red bean, wolfberry.

The first step is to soak the soybeans in water for one night. The second step, put red dates and wolfberries. Step three, put in water 1300ml. step four press and hold the soy milk button for about 20 minutes. The soybean milk with wolfberry and red dates is ready.

The soybeans in wolfberry and red date soy milk have the effect of reducing swelling.

Soybeans, jujubes, wolfberries, water. The first step is to soak soybeans one night in advance, and the second step is to wash and core the red dates. Spare. The third step, the soaked soybean, wash a few times spare.

The fourth step, the soybean milk machine into the appropriate amount of water, the goji berries, and red dates, soybeans into the soybean milk machine. Press the wet bean button on it. The beaten soybean milk is boiled, directly through the sieve can also be. After the sieve and then boil a little. After sieving, you can drink, pay attention to the red dates do not put particularly much, you can also not put sugar, because the red dates are already sweet enough. But according to your personal taste add sugar.

The efficacy of wolfberry jujube soymilk has the effect of tonifying the spleen and taste, tonifying the kidney and nourishing Yin, nourishing the blood and tranquillizing the mind, whitening and moisturizing the skin, and if you drink it regularly, you can relieve mental stress, dizziness and swelling caused by busy work, and dryness and astringency of the eyes.

It can also improve the waist soreness and leg weakness caused by the deficiency of kidney qi, body wasting, and can also improve to go to the qi and blood loss caused by the upset insomnia and dreaming, and so on.

Soybean nutrient-rich, there is a beneficial effect of qi and blood, soybean protein content of 40% up and down, equivalent to more than twice the pork lean meat, three times the raw egg. Soy protein carbohydrates constitute the carbohydrates needed by the body. It is a thorough protein, and it is effective against diabetes. As a result, soybeans are recommended as an idealized health supplement for the prevention of coronary heart disease, hypertension, aortic atherosclerosis, and other conditions. Soy lecithin, which is often contained in soybeans, is a key part of the composition of human brain cells.

Jujube contains protein, body fat, carotene, vitamin C, vitamin P and calcium, phosphorus, iron and other nutrients. It has very good therapeutic effect on teenage children and ladies who are in the peak of development. Jujubes contain calcium and iron in their dietary effect is particularly good, after the disease of qi and blood deficiency of people also have excellent nourishing health effects.