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Gouqitou Yunling Bone Soup

Ingredients: pork bone, wolfberry head, Poria, candied dates, ginger slices.

Practice of Gouqitou Yunling Bone Soup

1. Boil pig bones in cold water, remove blood and wash the foam.

2. Rinse the gouqi head, poria cocos, candied dates and ginger slices with water and put them together in the stew pot.

3. Put the pig bones into the saucepan.

4. Stew in water 1.5 hours.

5, add the right amount of salt before drinking.

Chinese wolfberry

Lycium barbarum belongs to Solanaceae. Wild and cultivated throughout China. Shennong Materia Medica is listed as Shangjing. Li Shizhen said: Lycium barbarum is the common name of two kinds of trees. It has thorns, such as a dogbane, and its stems are like strips of willow, so it is also named as Lycium barbarum. The tender leaves of Lycium barbarum can be used as vegetables, and the fruit is sweet and edible. Its root name is Lycium barbarum and fruit name is Lycium barbarum, both of which are ... [more]

Tips

Lotus seeds and medlar can be eaten together: lotus seeds are nourishing and beneficial. It has the effects of tonifying kidney, invigorating spleen, astringing intestine, etc., can improve human immunity and regulate immune balance, and has anti-aging effect. Lycium barbarum can tonify kidney, moisten lung, generate essence and qi, tonify liver and improve eyesight, so it is a good tonic. Lotus seeds and medlar are eaten together, which has the effects of bodybuilding, anti-aging, blackening hair, improving eyesight, keeping fit and prolonging life.

Mulberry and Lycium barbarum can be eaten together: Mulberry and nutritious Lycium barbarum can be eaten together. It has the effects of nourishing skin, blackening hair and improving eyesight, and can treat premature gray hair.

Bone corn soup

Raw materials: pig bones, sweet corn, mushrooms, red dates, coix seed and medlar.

The method of bone corn soup

1, 50 grams of bones with 600 grams of water, mushrooms, medlar and coix seed, bring to a boil with high fire, cover and simmer for 15 minutes.

2. Then pour in sweet corn and cook for 5 minutes.

3, a pot of fragrance, nutrition and especially simple and bone corn soup is ready.

Fresh corn is a good coarse grain for anti-cancer and anti-aging

There are four main anti-cancer mechanisms of corn: first, corn contains glutathione, which can inactivate carcinogens and play a certain role in preventing and treating cancer. Second, corn contains a lot of vitamin E, which helps to relax blood vessels, strengthen intestinal peristalsis, promote the elimination of body waste, prevent the oxidation of unsaturated fatty acids, and inhibit ...

Tips

Cauliflower and corn can be eaten together: Cauliflower is matched with corn that tonifies the stomach, dehumidifies and diuresis, and has the functions of invigorating spleen and stomach, tonifying deficiency and helping digestion. Because it is rich in vitamins C and E, it also has the functions of moistening skin and delaying aging.

Corn and yam can be eaten together: absorb more nutrients.