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Breakfast drink soybean milk best with what food to eat together

Soybean milk is the perfect five partners

1, red dates: soybean milk taste sweet, sex flat, have the spleen and stomach, tonic deficiency and dryness, clearing the lungs and phlegm, lymphatic diuretic, moisturizing the effect of beauty; jujube is more blood to nourish the role of the skin, the five grains of soybean milk has a very good autumn dryness and the effect of the skin.

2, wolfberry: wolfberry soymilk contains carotene, vitamin B1, vitamin B2, niacin, vitamin C, vitamin E, a variety of free amino acids, linoleic acid, sweet taro alkali, iron, potassium, zinc, calcium, phosphorus and other ingredients. Lycium barbarum taste sweet, sex flat, into the liver, kidney, lung meridian, have nourishing the liver and kidney, benefit the essence of the eyes, and blood and moistening dryness, skin and face, and cultivate the yuan wu hair and other efficacy, is to improve the men and women's sexual function of the health of the good medicine.

3, lily: this is a suitable fall drinking health soy milk. Lily moistens the lungs and relieves cough, clears the heart and calms the mind, barley whitens and removes dampness, with soybean nourishes yin and moistens dryness. This soybean milk helps to improve the quality of sleep, but also has the effect of whitening the skin.

4, mung bean: soybean milk taste sweet, sex flat, have spleen and stomach, fill the deficiency of dryness, clear the lungs and phlegm, lymphatic diuretic, emollient beauty effect; mung bean more heat detoxification effect, this soybean milk has a very good autumn dryness and skin effect.

Expanded Information:

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Nutritional Value of Soymilk

1, strong body

Soymilk is rich in a variety of substances that the human body needs, such as proteins, etc., which is a great help in strengthening our physique.

2, prevention and treatment of diabetes (diabetic food)

Soybean milk contains fiber components, can effectively prevent the over-absorption of sugar, reduce sugar, is a diabetic patients daily essential good food.

3, prevention and treatment of hypertension (blood pressure food)

Prevention and treatment of hypertension soybean milk contains soybean steroids and potassium, magnesium, is a powerful anti-salt sodium substances. Sodium is one of the main root causes of the occurrence and recurrence of hypertension, if the body can properly control the amount of sodium, both to prevent and treat hypertension.

People's Daily Online - How to match soybean milk more nutritious? Soybean milk home practices recommended