Effectiveness and role of leek scrambled eggs
Effectiveness and role of leek scrambled eggs, now many people like to eat home-cooked food, leek scrambled eggs is one of the most popular home-cooked food, and leeks scrambled eggs are also rich in nutrients for the human body is very good, the following is the effect of leeks scrambled eggs and role.
Scrambled eggs with leeks effect and role 1
Eggs are rich in high-quality protein, according to professional testing per 100 grams of eggs containing 13 grams of protein, two eggs contain protein roughly equivalent to the protein of 50 grams of fish or lean meat, and the digestibility of egg protein is also the highest in milk, pork, beef and rice.
Leek is rich in protein, sugar, minerals, calcium, iron, phosphorus and other minerals, and rich in vitamin A, vitamin B2, vitamin c and niacin, as well as glycosides and bitterness. It has the effect of dispelling cold and dispersing stasis, enhancing physical strength, and the unique taste can also enhance the appetite, and it also has a certain auxiliary effect on the injury of muscles and bones.
And leek scrambled eggs is the perfect combination of the two ingredients, plant protein and animal protein, the perfect combination of vitamins group of passionate collision.
Scrambled eggs with leeks:
Ingredients: 149g eggs, 300g leeks, oil, fish sauce
Steps:
1, leeks with water for 30 minutes, choose to wash clean, drain. Cut into segments with kitchen scissors.
2, beat the egg into an egg wash.
3, hot frying pan. Pour in the egg mixture.
4, fry until golden brown on both sides, fish up, cut into pieces.
5, the original pan poured into the appropriate amount of corn oil.
6, add leeks fry a few times.
7, return the eggs to the pan.
8, stir fry, pour in the appropriate amount of fish sauce to taste.
9, you can turn off the fire.
leek efficacy and role of contraindications
leek efficacy and role
1, tonifying the kidney and warming up the Yang: leek warm, taste pungent, with the role of tonifying the kidney to start the Yang, so it can be used to treat impotence leek, spermatorrhea, premature ejaculation and other conditions.
2, beneficial to the liver and stomach: leek contains volatile essential oils and sulfides and other special ingredients, exudes a unique pungent odor, which helps to regulate liver qi, improve appetite, enhance digestion.
3, blood circulation: leek spicy odor has scattered blood stasis, blood circulation, stagnation effect, applicable to bruises, regurgitation, enteritis, vomiting blood, chest pain and other diseases.
4, laxative: chives contain a lot of vitamins and crude fiber, can be in the digestive tract of the hair, gravel, metal shavings and even needles wrapped up, with the stool out of the body, there is a "wash bowel grass," known as, the treatment of constipation, prevention of intestinal cancer.
Contraindications of leek
The average person can eat. Consumption in spring is good for the liver. The best quality leeks are found in early spring, the 'second best in late fall, and the worst in summer.
Overnight cooked leeks should not be eaten again. It is not easy to digest.
It is not advisable to eat more for those who are weak in yin and fire, have eye diseases and weak stomach and intestines.
How to fry eggs with leeks:
Ingredients:
leeks 250 grams of eggs 2 salt moderate Chicken broth moderate
production steps:
1, egg with a little salt and beat well, leek rinsed and cut into segments.
2, hot oil in the pan, the beaten eggs into the flat.
3, the fried eggs with a spatula to break up the sheng up for use.
4, frying pan oil, leeks into the pan sautéed.
5, sautéed to leeks become soft, will be scrambled eggs into the pan and sautéed together.
6, add a little salt and monosodium glutamate on the pot.
Practice 2
Ingredients:
Main ingredients: 150 grams of eggs, leeks 150 grams
leeks scrambled eggs
Seasoning: 50 grams of peanut oil, 3 grams of salt, sugar 5 grams. sugar 5 grams
production steps:
1, the egg into a bowl, put a little salt to break up, pan-fried into a thin egg skin, cut strips;
2, will be cleaned leeks, cut the long section;
3, peanut oil in the pan after the heat, poured into the leeks fried two, add the egg skin, frying side of the salt, sugar, flavoring, fried good! On the plate.
What are the benefits of eating scrambled eggs with leeks:
1, cold leeks are warm food, can play a good role in cold after eating, especially suitable for winter consumption. It also has the effect of tonifying the kidneys and strengthening the yang. 2, enhance physical strength leek contains a lot of protein, people can eat to enhance physical strength. 3, appetite and digestion leek contains sulfide and other components, has a unique flavor, can promote people's appetite, but also can help digestion. 4, laxative leeks contain a lot of dietary fiber and vitamins, can be the intestinal tract in the tiny hairs, sand particles and other foreign matter wrapped up, and then discharged, on the treatment of constipation has a very good effect. Effects and functions of leek scrambled eggs3 Effects and functions of leek scrambled eggs 1, supplemental nutrition Supplemental nutrition nourishing the body is an important effect of leek scrambled eggs, because leeks scrambled eggs not only for the human body to replenish a large number of proteins and vitamins, but also to allow the body to wash out some sulfur compounds. It allows the human body to wash out some sulfur compounds and volatile oils, as well as a variety of minerals, which can promote human metabolism, enhance the quality of the human body, but also to ease the human body weakness. 2, the prevention of hyperlipidemia leek scrambled eggs can also prevent hyperlipidemia, because leek scrambled eggs contain sulfur compounds and volatile oils and other nutrients, can reduce blood viscosity, promote blood circulation, and at the same time, it also increases the elasticity of the blood vessels, you can maintain cardiovascular function is stable, regular consumption can stabilize blood pressure and blood lipids, and also reduce cardiovascular disease. blood lipids, can also reduce the incidence of cardiovascular disease. 3, tonifying the kidneys and aphrodisiacs Usually people eat more leeks scrambled eggs, but also play an important role in tonifying the kidneys and aphrodisiacs, because leeks, also known as the rising grass, which can improve the human renal function, alleviate the kidney deficiency, and the eggs are rich in lecithin and protein, the two ingredients together to eat, they will make their tonifying and aphrodisiacs The efficacy is even better. Normally, when people have weak knees and kidneys, as well as impotence and premature ejaculation and other undesirable symptoms, eat more leeks scrambled eggs can promote the recovery of the condition. 4, beneficial to the liver and stomach leek scrambled eggs can also improve human liver function, can prevent liver disease, it contains volatile oils and sulfur compounds, can improve the function of the human liver and gallbladder, but also can emit a unique pungent odor, it can be appetizing and appetizing will make people have a kind of appetizing feeling, can alleviate the human It can help to alleviate the loss of appetite and indigestion of human beings. 5, intestinal detoxification Intestinal detoxification is also an important effect of leek scrambled eggs, which contains dietary fiber can clean up the intestinal tract in the garbage, and promote intestinal peristalsis, shorten the human body defecation time. In addition that I just scrambled eggs, but also brain brain, it contains lecithin and trace elements of selenium and phosphorus and other nutrients, can play a direct role in the human brain, can improve brain cell activity, enhance brain function.