1. Matcha powder is a common food in daily life and tastes delicious. Rich in fluorine, it can effectively ensure the health of bones and teeth and ensure the whitening of teeth. Moreover, matcha powder is rich in vitamin A, which can improve visual fatigue and dry eye.

2. Matcha powder is rich in caffeine, which can excite nerves and play a refreshing role. Moreover, there is more vitamin C in it, which is a natural oxidant.

3, but it should be noted that eating too much matcha powder may strain your blood, so people with both qi and blood deficiency should use it with caution.