The food price of Fang Qing sufu soared, and more office workers joined the army of bringing food. But stale food always makes me lose my appetite, so there are more and more flavor dishes in the office. Kimchi and sufu are both typical flavor-enhancing vegetables, but their nutrition is really far from perfect. Eating pickles can regulate appetite, enhance appetite and supplement dietary fiber, but it also has many health risks. When fresh vegetables are pickled, the vitamin C contained in them will almost be wiped out, so the nutritional value of pickled vegetables is far lower than that of fresh vegetables. What's more, pickles contain more nitrite, which will generate carcinogenic nitrosamines after entering the human body, so that people always have worries when eating.
The content of salt and purine in sufu is generally high. Patients with hypertension, cardiovascular disease, gout, nephropathy and digestive tract ulcer should eat less or not, so as not to aggravate the condition. In addition, fermented fermented fermented sufu is easily contaminated by microorganisms, and protein in tofu is oxidized and decomposed to produce sulfur-containing compounds. Eating too much stinky tofu has a bad effect on your health.