A, cereals
1, corn
Corn contains more linoleic acid, a variety of vitamins, fiber and a variety of minerals, especially rich in magnesium, selenium, has a comprehensive health effects. Corn contains a longevity factor - glutathione, which is involved in selenium, can generate glutathione oxidase, this ingredient has the role of anti-aging and anti-aging, slow aging.
2, purple rice
The difference between it and ordinary rice, is that its seed coat has a thin layer of purple material. Purple rice, taste very fragrant, and glutinous, folk as a tonic, purple glutinous rice or "medicine valley" said. Purple rice porridge made of fragrant and oily, soft and palatable, because it contains rich nutrients, has a very good nourishing effect, so it is known as "blood tonic rice", "longevity rice".
3, sorghum
Sorghum taste sweet and warm, has the role of spleen and stomach. Children indigestion, can take sorghum into the pot fried incense, shell grinding powder, each take 2 to 3 grams of service. But sorghum is warm, containing tannins with astringent diarrhea, constipation should not be eaten.
4, oats
Oats contain linoleic acid, every 50 grams of oats contain linoleic acid equivalent to 10 grains of "pulse" content, so oats have inhibited cholesterol rise. It is reported that a related study in the United States confirmed that eating 60 grams of oats a day can reduce cholesterol by an average of 3%.
5, buckwheat
Buckwheat contains "rutin", this component can reduce human blood cholesterol, and vascular protection. In the Himalayas south of the Nepalese, not only eat a lot of buckwheat noodles, but also eat buckwheat stems and leaves, local residents rarely suffer from hypertension.
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Second, miscellaneous legumes
1, soybeans
Soybeans and their products have a cardiovascular special role. Regular consumption of soybean food, can effectively reduce serum cholesterol, and help to lift the arterial vascular wall has suffered damage. Some scholars have found that soybeans soaked in vinegar can be used to treat hypertension and obesity. Because the saponin in soybeans can exclude the fat affixed to the walls of blood vessels, and can reduce the level of cholesterol in the blood.
2, black beans
Black beans are known as the "kidney of the Valley", Chinese medicine believes that it has a strong kidney, detoxification, moisturizing effect on kidney deficiency, swelling has a good therapeutic effect.
3, mung beans
Fall dry, people tend to become irritable, so in the hydration at the same time also need to clear the mind to reduce fire. Mung beans clear heat, diuretic. It has the role of bright eyes and lower blood pressure, moisten the throat to quench thirst, and is beneficial in eliminating heatstroke, food poisoning and urinary disorders.
Three, tubers
1, sweet potatoes,
Sweet potatoes are a flavorful and inexpensive longevity food. Its taste is sweet, flat and slightly cool, can produce fluids to quench thirst, moisten the lungs and smooth the intestines, tonifying the spleen and stomach, facilitating bowel movement, but also has an anti-cancer effect. Sweet potato is a low-calorie, low-fat food, but also can prevent carbohydrates into fat, eaten in the fall can play a role in weight loss.
2, yam
Tuber for the commonly used traditional Chinese medicine "yam", tuber is rich in starch, can be vegetables; medicine can clear heat and detoxification, make up for the spleen and stomach deficiency, treatment of gas deficiency weakness, indigestion, spermatorrhea, urination, and anonymous swollen poisons
3, potato
Potato tubers contain A large amount of starch. Starch is the main energy source of edible potatoes. -General early maturity species of potato contains 11% to 14% of starch, in late maturity species contain 14% to 20% of starch, high starch varieties of tubers up to 25% or more. The tubers also contain glucose, fructose and sucrose.
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