Nutritional Analysis of Lotus Root Powder
1. Clearing away heat and cooling the blood: Lotus root is cold in raw form, which has the effect of clearing away heat and cooling the blood, and can be used to treat feverish illnesses; Lotus root is sweet in taste and has a lot of liquid, which is especially beneficial for those who have feverish diseases such as thirst, epistaxis, hemoptysis, and hyperemesis;
2. Laxative and antidiarrheal, strengthening the spleen and appetizer: Lotus root contains mucus proteins and dietary fibers, which can combine with bile acids, food cholesterol, and triglycerides to make them excreted from feces, thus reducing the absorption of lipids. Salt, food cholesterol and triglyceride combination, so that it is discharged from the feces, thereby reducing the absorption of lipids. Lotus root exudes a unique fragrance, but also contains tannin, has a certain spleen diarrhea effect, can enhance appetite, promote digestion, appetizing and healthy, good for poor appetite, loss of appetite to restore health;
3. blood muscle: Lotus root has a high nutritive value, is rich in iron, calcium and other trace elements, plant proteins, vitamins, as well as starch content is also very rich, there is an obvious tonic blood, enhance the human body's The role of immunity. Therefore, Chinese medicine said: "the main tonic nourishes the spirit, the benefit of energy";
4. Hemostasis: Lotus root contains a large number of tannins, has the effect of vasoconstriction, can be used to stop bleeding. Lotus root can also cool the blood, blood, Chinese medicine that it stops bleeding and does not leave stasis, is a good dietary therapy for fever and blood disease.
Lotus root powder after brewing, crystal clear, fragrant, fresh and delicious, not only can fill hunger, or nourishing good. Nutritional benefits: Lotus root powder contains starch, glucose, protein, but also contains calcium, iron, phosphorus and a variety of vitamins. According to Chinese medicine, lotus root can nourish the five organs, and the spleen and stomach, and benefit the blood and qi. Raw lotus root is sweet and cool in nature, and after processing into lotus root powder, its nature also changes from cool to warm, which is easy to digest, and has the effect of generating fluids and clearing heat, nourishing the stomach and nourishing yin, strengthening the spleen and benefiting the qi, nourishing the blood and stopping hemorrhage. It can be eaten by all people. It is especially good for the elderly who suffer from diarrhea, poor appetite and thirst. Children, the system of the weak ideal nutritional supplements, each time a small bowl, about 50 grams. Special Note: Lotus root powder contains too much starch, and most of the lotus root powder is very sweet, should not be consumed too much, obese people should eat less. The instantly edible type of lotus root powder does not need to be pre-mixed with warm water, and can be consumed by stirring it until it becomes translucent after being washed into boiling water.
Nutritional Analysis of Soy Milk
Thinking that soy milk is good, soy milk is called by Western nutritionists "brain" food, because soy milk contains soy phospholipids can activate the brain cells, improve the memory and attention of the elderly.
Phospholipids are one of the basic substances in the body's cellular composition, and are an essential component of brain cells and nerve cells. The metabolism of phospholipids in the organism is related to the functional state of the brain. People taking soybean phospholipids, after the body hydrolyzed and generated choline, glycerophosphate and fatty acids, with strong physiological activity and nutritional value, therefore, the elderly often take soybean phospholipids to improve the neurochemical function and brain function, played a role in promoting. Appropriate supplementation of phospholipids can alleviate the degeneration and death of brain cells and enhance physical fitness.
Soy lecithin can anti-aging, but also because phospholipids have the role of protecting and restoring cells. The cell membrane is composed of phospholipids, proteins, cholesterol, they bear the metabolic process of supplying the cell to maintain the life of the necessary substances and excretion of waste. Therefore, for the elderly, soybean phospholipids are a kind of health food that stimulates the energizing effect of brain cells more obviously.
The difference between soybean milk and ordinary milk
1, protein
Soybean milk protein is vegetable protein, milk protein is animal protein. The same amount of
quality soy milk and cow's milk protein content is basically equivalent.
2, minerals
Soybean milk calcium is slightly lower than milk, but iron is 10 times the milk. Long-term consumption of
soybean milk, iron deficiency anemia treatment is very helpful.
3, fatty acids
Soybean milk contains linoleic acid, linolenic acid and a large number of unsaturated fatty acids, of which
Linolenic acid average content of 6.8%. The digestibility of the human body can be as high as 97.5 percent. In addition, the content of vitamin E and lecithin in soybean
milk is also higher than the content of milk.
4, cholesterol
Milk cholesterol content is high, not suitable for high blood fat consumers drink. And soybean
milk does not contain cholesterol, long-term drinking helps the human cardiovascular softening, coronary heart disease,
Atherosclerosis prevention and treatment also has a very good effect.
5, bifid factor
Milk basically does not contain bifid factor. Soymilk contains more oligosaccharides and other natural
bifidogenic factors, and in the role of bifidogenic factors, bifidobacteria in the intestinal tract proliferates rapidly,
Improve the environment of intestinal bacterial flora, and promote the absorption of nutrients. Research has shown that the bifidobacteria produced by bifidobacteria
can effectively delay aging and promote metabolism.
Soymilk is good for nutritional balance
Nutrition is not better than more, but is best balanced. As people's standard of living
continues to improve, the intake of animal food has increased more than before. However, a large amount of
intake of animal protein and fat can easily lead to cardiovascular disease, diabetes, obesity
fat, coronary heart disease.
The plant nutrients in soy milk can keep the body's indicators normal,
avoiding high blood fat and high cholesterol caused by excessive intake of animal foods, and increasing plant foods in moderation in the
recipes is conducive to a balanced nutritional intake.
The efficacy of soy milk products
Experts believe that when the human body consumes an excessive amount of animal fats, cholesterol will be deposited on the
vascular wall, making the blood vessels fragile, thin obstructing the blood flow, leading to hypertension and arteriosclerosis and other diseases
vein sclerosis.
People consume soybean milk for a long time, because soybean milk does not contain cholesterol and contains a large amount of linoleic acid and linolenic acid, so not only does not cause cholesterol deposition on the wall of the blood vessels, and
also on the wall of the blood vessels of the cholesterol deposited on the role of the solubility. Soymilk also contains a greater amount of
vitamin E, which prevents the oxidation of unsaturated fatty acids, removes excess cholesterol, prevents
stops hardening of the blood vessels, reduces brown spots, and prevents age-related diseases.
In addition, soy milk also has the function of preventing and treating cancer and lactose discomfort. Clinical practice
Verify that cancer chemotherapy, add soy protein in the diet, can maintain the patient
needed protein, prevention and treatment of patients wasting and hair loss. At present, it is widely recognized that long
period of drinking soy milk food on the prevention and treatment of breast cancer has a very good effect. In China, more than 20%
of the people have more or less lactose discomfort, not only the nutritional
components of milk can not be absorbed normally, but also cause some adverse side effects. Soymilk products
compensate for the lack of protein caused by the inability to consume cow's milk.