There are many types of snacks that diabetics can eat, among which soda crackers are a good choice. When it comes to eating soda crackers, compared to other ordinary biscuits, soda biscuits should be the most suitable for sugar lovers. The taste of soda biscuits is light and not as crispy as ordinary biscuits. However, this is because it contains more seasonings. Less, so the added amounts of sucrose and salt are also lower, and the added amounts of shortening, salad oil, etc. are also less, but it is healthier for people with diabetes.

But it must be noted that you can’t just eat as many soda crackers as you want. After all, they are biscuits. If the raw material is wheat flour, it cannot escape. It is a high-starch food, and it will eventually be converted into a lot of glucose. be absorbed. In addition, soda biscuits are not completely free of refined sugar. If no sugar is added during the production process, the biscuits may not be able to be formed. Therefore, in general, sugar lovers should eat a small amount when their blood sugar is low or stable. Soda crackers are okay, but don’t eat too much. It is recommended to eat two or three pieces at a time and then stop eating.

People with diabetes are just like ordinary people. They may feel a little hungry between meals and want to eat something. They may also often want to eat snacks due to greed. However, in order to stabilize blood sugar, shouldn’t snacks be used? Can't touch it at all? That’s not necessarily the case. As long as you choose snacks that have little impact on your blood sugar, people with diabetes can eat these snacks to satisfy their cravings. I would like to recommend several kinds of "snacks" to everyone. Nuts are the first choice. Nuts are rich in nutrients, dietary fiber, a certain amount of protein and rich in unsaturated fatty acids. We only need to chew a few slowly to feel full. Feeling hungry, nuts are also a good nutritious food, which can help prevent cardiovascular and cerebrovascular diseases and supplement minerals. It is recommended to eat about 10g of nuts a day, which can also help prevent complications for people with diabetes. However, please note that the more natural the nuts, the better, and avoid excessive processing, such as candied nuts, fried nuts, fish skin nuts, mustard nuts, etc.

Fruit is also an optional snack for people with diabetes. Although the sugar content of fruit is not low and people with diabetes cannot eat too much, it is actually perfectly acceptable as a snack between meals for people with diabetes. , blood sugar is lower after exercise. Eating fruits appropriately can not only fill your stomach, but also help prevent the occurrence of hypoglycemia.

In addition, there are many snacks for sugar lovers to choose from, such as sugar-free foods, sugar-free biscuits, sugar-free candies, sugar-free drinks, etc. These sugar-free foods are also good choices to eat in moderation. Among them Sucrose is generally replaced by sweeteners, which have little effect on blood sugar. However, excessive consumption is not recommended. Sweeteners have certain negative effects on health. There is also data that found that excessive consumption may increase the incidence of stroke and proteinuria in women. probability. Occasionally, a small amount of puffed food is acceptable. Puffed food has a high carbohydrate content and a small amount of refined sugar may be added, so it must be eaten in small amounts. Dried meat and dried meat are optional foods, but they contain high salt content and are not suitable. Eat too much.