There are indeed many ways to cook chicken. There is a saying that too much oil will not spoil the food. As long as you are willing to put oil in the cooking, the food will not taste too bad. Now people pay attention to healthy diet, so cooking is to put as little oil as possible. The healthiest way to eat chicken is to boil chicken breast. Many athletes and dieters will eat boiled chicken breast or steamed chicken breast.

Let me share with you the practice of steaming chicken breast. This chicken dish is definitely not delicious, but it's not bad, at least it tastes healthy.

Steamed chicken breast 100g (palm size), a small cup of rice, 3 slices of ginger and 2 teaspoons of soy sauce.

Put the chicken breast and rice in a plate and put them in a steamer. Then put 3 slices of ginger and 2 tablespoons of soy sauce on the chicken breast and steam for 20 minutes.

After steaming, you can pour the steamed sauce on the chicken breast and put some lettuce next to it, which is relatively delicious. Although it is far less delicious than the diced chicken in kung pao chicken and Chili peppers, this way of eating is healthy, which not only supplements the nutrition, but also relieves the craving, and will not gain meat.

There is also a healthy and delicious way to eat chicken breast, which is a little troublesome to cook, that is, soaking chicken balls in water.

Braised chicken balls with clear water Wash the chicken breast bought in the market, cut into pieces, add an egg, 1 tablespoon salt, Jiang Mo and chopped green onion, then stir well and knead it into a ball for later use.

Boil half a bowl of water in the pot, add tomatoes and vegetables, then pour chicken breast meatballs, add appropriate amount of olive oil and add a little salt to taste. Chicken breast meatballs can be eaten out of the pot when they float!

The fat content of chicken is very low, so it is impossible for us not to eat meat for a long time in order to maintain the daily operation of our bodies. We want to eat meat, not grow it. Eating chicken is a good choice. It should be noted that the cooking methods of fried chicken, Linyi fried chicken, red-cooked chicken, diced Chili chicken and fried chicken pieces are also relatively long.