(2) Drink lemon juice: wring lemon into juice, add a little sugar or honey, and take it with warm water, 1 ~ 2 times a day 1 time.
jujube
Jujube can be divided into northern jujube and southern jujube according to geographical distribution. North jujube has high sugar content and low water content, and is mostly used for drying dates. Nanzao has low sugar content and high moisture content, and is mostly used for processing candied dates. The best varieties in China are produced in Henan and Shandong. In addition, there is a kind of jujube, which is a variety of jujube. The fruit is spherical, small in size, thin in flesh, large in core, sweet and sour, and rich in ascorbic acid.
Jujube is one of the oldest medicinal and beauty fruits in China. "Compendium of Materia Medica" says that jujube: "tonify middle energizer, tonify spleen, moisten heart and lungs, regulate Wei Rong, slow down yin and blood, and bring forth fluid and delight in color". There is a folk saying that "three dates a day is too few to live to ninety-nine", and the effect of dates can be seen from this. According to the research, jujube is rich in nutrition, containing more sugar, fat, protein, starch, vitamins, carotene, tannin, nitrate, organic acids, phosphorus, calcium, iron and other components. Especially dried dates, the sugar content is as high as 50%; The vitamin C content of jujube is the first in fruits, which is about 100 times higher than that of apples and peaches. The content of vitamin P is also the highest among all fruits, so it has the reputation of "natural vitamin pills". It is found that jujube can promote the synthesis of protein, increase the body's resistance, and has the functions of calming, lowering blood pressure, resisting allergy and inhibiting cancer cells.
Jujube is a good product to promote muscle growth, moisturize skin and make people look good. It can invigorate the spleen and qi, nourish blood and moisturize skin. Long-term consumption can make the skin rosy and bright. Studies have proved that jujube can also protect the liver, enhance muscle strength and lower cholesterol. In addition, jujube can stop bleeding while enriching blood, so it has obvious therapeutic effect on all kinds of skin epilepsy. Because jujube is rich in vitamins, it has curative effect on angular stomatitis, cheilitis, keratitis, glossitis and seborrheic dermatitis caused by vitamin deficiency.
mango
Mango is known as the "king of tropical fruits" and is a kind of fruit that many people like in summer.
Chinese medicine believes that mango is cool, sweet and sour, and has the functions of promoting fluid production to quench thirst, moistening blood, benefiting stomach to stop vomiting, clearing away heat and relieving sore throat, and stopping dizziness.
Mango can improve the blood supply to the skin, make the skin smooth and treat many skin diseases that affect beauty.
People with multiple warts of the skin can often get better results by eating 2 ~ 4 mangoes every day and rubbing the affected area with mango skin at the same time. Washing with mango peel decoction every day can treat skin pain such as eczema and neurodermatitis.
There is a certain emphasis on how to eat mangoes: mangoes are mostly used for fresh food. When fresh mango has sour taste, you can add a little salt to eat it together, which can neutralize the sour taste and make it more delicious. You can also chop the pulp of mango, add some cream, stir well and put it in the refrigerator to make mango ice cream, which is fresh, sweet and refreshing, and is a good product to cool down in summer.
grape
Traditional Chinese medicine believes that grape is sweet and sour, which has the effects of nourishing kidney and liver, nourishing blood and caring skin, strengthening tendons and bones, dredging channels and collaterals, benefiting qi and harmonizing middle energizer, and can be used to treat qi and blood weakness, cough due to lung deficiency, rheumatic bone pain, palpitation, night sweats, dysuria, sallow complexion and emaciation.
Studies have confirmed that grapes can be used for adjuvant treatment of hypotension, anemia, chronic gastritis with visceral ptosis and rheumatoid arthritis.
Every100g of fresh grape pulp contains 0.6 mg of iron, which can improve anemia symptoms and increase ruddy and delicate skin. People with low blood pressure, weak constitution, anemia and slim figure can eat some fresh grapes, raisins or drink some wine after meals every day, which can not only strengthen their bodies and treat diseases, but also protect their skin and make their muscles fuller, their bodies more beautiful and their skin white, tender and delicate.
cherry
Cherry is rich in iron. Every 100g cherry contains about 6 mg of iron, which is 20 times that of oranges, apples and pears.
Chinese medicine believes that cherry is sweet, sour and warm, and has the effects of nourishing blood, caring skin, invigorating spleen and regulating stomach, nourishing liver and kidney, promoting spermatogenesis and stopping diarrhea, expelling wind and removing dampness.
Modern medicine has found that cherries with more iron can promote the production of hemoglobin, so they can replenish blood and make their faces rosy.
Cherry is not only a fresh fruit with good color, fragrance, taste and shape, but also a food for women's skin care and beauty. Everyone can eat cherries except those with fever, especially women. Especially for young women, eating some cherries after menstruation can not only replenish the blood lost during menstruation in time, but also achieve the purpose of strengthening the body and making the skin beautiful and moving. For women with iron deficiency anemia, cherry is the first choice for fitness, skin care and beauty.
strawberry
Traditional Chinese medicine believes that strawberry is sweet, sour, cool and non-toxic, and has the functions of clearing away heat, nourishing blood, invigorating spleen and regulating stomach, relieving cough and resolving phlegm, promoting fluid production and quenching thirst.
Because strawberry contains a lot of vitamin C (its content is more than 10 times that of apple and grape), it can promote the formation of interstitial tissue, maintain the normal functions of teeth, blood vessels, bones, skin and muscles, promote the healing of skin wounds, help the formation of antibodies in the body, improve immune function, and thus enhance the disease resistance of human body. Practice has proved that eating some fresh strawberries and strawberry products (such as strawberry jam, strawberry juice, strawberry wine, etc.). ) It often has the functions of caring skin, stimulating appetite, strengthening body, lowering blood cholesterol, relaxing bowels and enriching blood, relieving irritability, quenching thirst, relieving cough and resolving phlegm.
In early summer, take 200 grams of fresh strawberries every day, juice them, and add a little salt to take orally, which is not only a kind of enjoyment, but also a purpose of enriching blood and nourishing skin. Middle-aged and elderly people often eat fresh strawberries and strawberry products (such as strawberry jam), which can not only delay skin aging, but also reduce blood cholesterol, regulate blood vessel elasticity and prolong life.
coconut
Coconut is rich in tropical and subtropical regions and has the reputation of "tropical giant fruit".
Coconut is as big as watermelon, with thin skin, dark brown green, thick fiber layer in the middle skin and horny endothelium. There is a big cavity in the fruit to store coconut milk. Cooked, there is coconut milk, clear as water, crystal clear. It is an excellent cool and refreshing product, and it is also an excellent delicious fruit for skin care and qi and blood.
Chinese medicine believes that coconut juice and coconut meat are sweet, flat and non-toxic, and have the effects of benefiting qi and promoting fluid production, enhancing muscle and beautifying skin, eliminating malnutrition and killing insects.
Eating coconut juice and coconut meat often can make people's faces moist and rosy, increase their physical strength, resist hunger, enhance the absorption and digestion function of gastrointestinal tract, strengthen their health and enhance their disease resistance.
Drinking coconut milk is a wonderful enjoyment. Take a ripe coconut, shake it with both hands first, and listen to the impact of the cool juice in the fruit cavity. It is "delicious" and greatly increases your appetite. Then poke the thin bud eye at the end of the coconut shell and drink it up, or suck it slowly with a straw, which is intoxicating, refreshing and unforgettable.
Coconut can be used as skin care and beauty food. Take 500 grams of coconut meat, cut it into small pieces, add appropriate amount of diced chicken and glutinous rice, put it in a crock, boil it with water, drink juice and eat the meat, once a day/kloc-0. For patients with nephritis and edema, it is most suitable to eat coconut milk. Drinking 1 cup of coconut milk every morning, noon and evening has diuretic effect, which can relieve edema symptoms and even achieve the purpose of curing diseases, and may also receive the effect of skin care and beauty.
shaddock
Chinese medicine believes that grapefruit is sweet, sour and cold, and has the functions of invigorating stomach, promoting digestion, reducing qi and resolving phlegm, and being light and pleasing to the eye. Can be used for moistening skin and blackening hair, and treating qi stagnation, chest distress, abdominal pain and cough with excessive phlegm. "Grapefruit Beauty Wine" recommended by Yunnan Materia Medica: Take 6 pomelos, 50g of Radix Rehmanniae Preparata, 50g of Radix Paeoniae Alba, 50g of Radix Angelicae Sinensis, appropriate amount of white honey and 5000g of white wine, soak them for 100 day, and drink them daily, which can nourish blood, maintain beauty and remove dark spots on the skin.
It is found that pomelo meat is rich in vitamin C (per 100 g pomelo meat contains 123 mg) and insulin-like components, so it has the functions of reducing blood fat, lowering blood sugar, losing weight, beautifying skin and nourishing. If taken regularly, it has adjuvant therapeutic effect on hypertension, diabetes, cardiovascular sclerosis and other diseases, and has the effects of strengthening the body and beauty beauty for obese people.
In addition to grapefruit meat, there are grapefruit skins and grapefruit flowers. It also has a cosmetic effect. For example, steamed sesame oil from grapefruit flowers can be used as a fragrant face fat, which can make hair look good.
Kiwi or Kiwi?
Kiwifruit is extremely rich in nutrition, containing a lot of vitamin C, glucose, fruit acid, fructose, protein, lipids, vitamin B 1, calcium, phosphorus, iron, actinidine and other ingredients. Kiwifruit can be eaten fresh or processed into fruit juice, fruit wine, preserved fruit, dried fruit, jam and fruit powder.
Traditional Chinese medicine believes that kiwi fruit is sweet, sour and cold, and has the effects of relieving fever, promoting fluid production to quench thirst, regulating middle qi, caring skin and preventing aging. It can be used for anti-aging, moistening skin and caring skin, and treating diseases such as thirst, upset, acne, jaundice and stranguria.