1 junk food
2 Fried food
3 canned food
4 Pickled food
5 Processed meat food (ham sausage, etc.)
6 Fat meat and animal viscera foods
7 cream products
8 instant noodles
9 barbecue food
10 frozen dessert
1 1 Preserved fruit, preserved plum and candied fruit
12 stay away from garbage
1 junk food
Junk food refers to food with less nutrients, more additives (or harmful ingredients) and no special health care effect. Eating junk food for a long time may damage your health. Therefore, you should try to eat as little as possible or not.
2 Fried food
This kind of food is high in calories, contains high oil and oxidation substances, and it is easy to cause obesity if eaten regularly; It is the most dangerous food leading to hyperlipidemia and coronary heart disease. In the process of frying, a large number of carcinogens are often produced. Studies have shown that the incidence of some cancers in people who often eat fried food is much higher than that in people who don't or rarely eat fried food.
3 canned food
Whether it is canned fruit or canned meat, the nutrients in it have been destroyed a lot, especially all kinds of vitamins have been almost destroyed. In addition, protein in canned products often degenerates, which greatly reduces its digestibility and nutritional value. In addition, many canned fruits contain high sugar, which is ingested into the human body by liquid as a carrier, so that the absorption rate of sugar is greatly increased, and blood sugar can rise sharply in a short time after eating, and the pancreatic load is aggravated. At the same time, because of the high energy, it is suspected of causing obesity.
4 Pickled food
In the pickling process, a large amount of salt is needed, which will lead to the excessive sodium content of such foods, which will increase the burden on the kidneys of people who often eat pickled foods and increase the risk of hypertension. In addition, food can produce a large number of carcinogens nitrosamines during the curing process, which leads to an increased risk of malignant tumors such as nasopharyngeal carcinoma. In addition, because high concentration of salt can seriously damage the gastrointestinal mucosa, the incidence of gastrointestinal inflammation and ulcer is higher in people who often eat pickled food.
5 Processed meat food (ham sausage, etc.)
This kind of food contains a certain amount of nitrite, so it may have the potential risk of causing cancer. In addition, due to the addition of preservatives, color enhancers and color retention agents, the burden on the human liver is aggravated. In addition, ham and other products are mostly high-sodium foods. Eating a lot can lead to high salt intake, causing blood pressure fluctuation and renal function damage.
6 Fat meat and animal viscera foods
Although it contains a certain amount of high-quality protein, vitamins and minerals, fat meat and animal offal foods contain a lot of saturated fat and cholesterol, which have been identified as the two most important dietary factors leading to heart disease. It is now clear that long-term consumption of animal viscera foods can greatly increase the risk of cardiovascular diseases and malignant tumors (such as colon cancer and breast cancer). If eaten for a long time, and excessive, it will lead to cancer.
7 cream products
Eating cream products often can lead to weight gain, and even increase blood sugar and blood lipid. Eating cream cakes before meals will also reduce appetite. High-fat and high-sugar components often affect gastrointestinal emptying and even lead to gastroesophageal reflux. Many people have symptoms such as acid reflux and heartburn after eating cream products on an empty stomach.
8 instant noodles
It belongs to a kind of food with high salt, high fat, low vitamins and low minerals. On the one hand, due to the high salt content, the renal load will increase, which will increase blood pressure; On the other hand, it contains a certain amount of artificial fat (trans fatty acids), which has a considerable negative impact on cardiovascular system. In addition, it contains preservatives and flavors, which may have potential adverse effects on the liver.
9 barbecue food
Contains triphenyltetrapropyl pyridine, a strong carcinogen.
Leading to carbonization and degeneration of protein (increasing the burden on kidney and liver).
1 roasted chicken leg is about equal to 1 toxicity of 5 cigarettes.
10 frozen dessert
Including ice cream, ice cream, etc. This kind of food has three major problems: it is easy to cause obesity because it contains high cream; Because of high sugar, it can reduce appetite; It may also stimulate the gastrointestinal tract because of low temperature.
1 1 Preserved fruit, preserved plum and candied fruit
Contains nitrite, which can combine with amine in human body to form a potential carcinogen amine nitrite; Additives such as essence may damage the liver and other organs; Higher salt content may lead to higher blood pressure and heavier burden on kidneys.
12 stay away from garbage
Everyone knows that "illness comes from the mouth, and disaster comes from the mouth". We must pay attention to what we eat. In recent years, food safety has become the focus of people's attention. Today, experts list five categories of food that are harmful to our health.
First, jelly
Typical artificial food, almost all made of additives, has no natural food raw materials. But in many big supermarkets, this is the favorite of many people, poor people, so you can't eat health.
Second, potato chips
French fries contain more carcinogen acrylamide, and the best potato chips are all fried. If you really want to eat potato chips, you can make them yourself.
Third, ham sausage
Bright colors, elastic taste, meaty taste and qualified protein content have nothing to do with pork! Colorants, preservatives, spices, skin, water, pig blood and soy protein isolate are all stuffed into various casings, giving you the feeling of meat, but not the nutrition of meat!
Fourth, instant noodles
It is another kind of fried food, especially the oil bag in the seasoning bag of instant noodles. Teacher Chen Jinzhu mentioned in his Chen Jinzhu video that it takes 32 days for people to detoxify their liver after eating a bag of instant noodles.
Fifth, faction
"Delicious" food prepared with various additives. It is simply the great unity of food additives.
You'd better buy those foods that have not been artificially processed, such as vegetables and whole grains.