Kelp is a common seafood, not only flavorful, but also rich in a variety of nutrients. Stir-fried kelp is a simple and delicious home cooking, let's learn how to stir fry kelp.

Preparation materials

1. seaweed: appropriate amount

2. green onion, ginger and garlic: appropriate amount

3. cooking oil: appropriate amount

4. salt: appropriate amount

5. soya sauce: appropriate amount

6. cooking wine: appropriate amount

7. white pepper: appropriate amount

Step 1: Preparation of seaweed

1. Rinse the kelp with water and soak it for 30 minutes to soften it.

2. Cut the soaked kelp into appropriate size pieces and set aside.

Step 2: Stir-fry the kelp

1. Heat a pan with cool oil and stir-fry the onion, ginger and garlic for flavor.

2. Add the chopped kelp and stir-fry well.

3. Add salt, soy sauce and cooking wine, and continue to stir-fry well.

4. Add appropriate amount of water, cover the pot and simmer for 5 minutes.

5. Open the lid and continue to stir-fry until the water dries up.

6. Finally, add the appropriate amount of white pepper, stir fry evenly.

Tips

1. When soaking kelp, you can add a little salt, which can help soften the kelp faster.

2. Don't add too much water when stir-frying the kelp to avoid affecting the flavor.

3. Stir-frying process should be well mastered, so as not to overcook the kelp.

Fried kelp is a very simple home cooking, not only flavorful, and rich in a variety of nutrients. Kelp rich in brown alginate can promote intestinal peristalsis, help digestion, for the relief of constipation is very effective. In addition, kelp is also rich in iodine, calcium, iron and other minerals, for the protection of the eyes, enhance immunity, promote bone development, etc. have a very good effect.

The practice of stir-frying kelp is very simple and requires only a few simple steps. First, soak the kelp and cut it into appropriately sized pieces. Next, heat the pan and cool the oil, stir-fry the onion, ginger and garlic for flavor, add the kelp and stir-fry evenly. Then, add the appropriate amount of salt, soy sauce and cooking wine, continue to stir fry evenly. Finally, add the right amount of water, cover the pot and simmer for 5 minutes, open the lid and continue to stir fry until the water is dry, and finally add the right amount of white pepper, stir fry evenly.

I hope you can try this simple and delicious fried seaweed, I believe you will love this home cooking. Come on and try it!