What's another name for the Double Ninth Festival? Because in the ancient Book of Changes, "six" was defined as yin number and "nine" as yang number, on September 9th, the sun and the moon merged with each other, so it was called the Double Ninth Festival.
2. Autumn Festival: Chongyang is also called "Autumn Festival", which corresponds to the "Spring Festival" on March 3. According to tradition, all relatives on the Double Ninth Festival should climb the mountain together to "avoid disaster", insert dogwood and enjoy chrysanthemums. In modern society, many traditions are changing, but climbing on the Double Ninth Festival is still very popular.
3. Daughter's Day: When a woman is newly married, her parents will send a double ninth flag and a festival box, which is called the Double Ninth Festival box. According to the Jin Dynasty's Search for the Gods, women in Shi Ding were abused by their evil mother-in-law and never took a day off, so they couldn't stand the torture. On September 9, they hanged themselves and told the world after their death that they should be kind to their daughter-in-law, so please let them rest on the Double Ninth Festival. So people built a temple for women in Shi Ding. Later, every time on the Double Ninth Festival, parents would take their married daughters back for reunion. This is the so-called Daughter's Day, which essentially means to let women rest.
4. Mountaineering Festival: One of the most important festivals in Chongyang is Mountaineering Festival. There is no uniform rule for climbing mountains. Generally, we climb mountains and towers.
5. Chrysanthemum Festival: Chrysanthemum is the flower of longevity, and it is also praised by scholars as the unyielding symbol of first frost, so people love and praise it, so large-scale chrysanthemum exhibitions are often held. Chrysanthemum exhibition is naturally held in Chongyang, because the relationship between chrysanthemum and Chongyang is too deep; So Chongyang is also called Chrysanthemum Festival, and Chrysanthemum is also called Jiuhua. Chrysanthemum viewing has become an integral part of the custom of the Double Ninth Festival.
6. Cornus Festival: The Double Ninth Festival is also called "Cornus Festival" because of the custom of wearing Cornus officinalis. Cornus officinalis is an important symbol of the Double Ninth Festival. People think that the ninth day of September is also a day of disaster, so people like to wear dogwood to ward off evil spirits and seek good luck on the Double Ninth Festival. Therefore, Cornus officinalis is also called "evil spirit".
7. Seniors' Day/Seniors' Day: In the folk concept, the Double Ninth Festival is called "Seniors' Day" because it is homophonic with "Jiujiu" and means longevity, health and longevity. Since 1980s, some places in China have designated the ninth day of the ninth lunar month as the festival for the elderly, advocating the whole society to establish the atmosphere of respecting, loving and helping the elderly. 1989, the Chinese government designated this day as "Old People's Day" and "Respect for the Elderly". 201212 on February 28th, the National People's Congress Standing Committee (NPCSC), China voted to pass the newly revised Law on the Protection of the Rights and Interests of the Elderly. The law clearly stipulates that the ninth day of the ninth lunar month is the festival for the elderly every year.
The significance of the Double Ninth Festival is to be a stranger in a foreign land, and to miss one's relatives twice during the festival. When I think of my brothers' bodies climbing high, I will feel a little regret for not being able to reach me. Wang Wei's "Mountain Festival Thinking of Shandong Brothers" depicts the custom of climbing mountains and enjoying the moon on the Double Ninth Festival. Experts tell us that cultivating Cornus officinalis actually has its scientific basis.
The Double Ninth Festival has the custom of worshipping Cornus officinalis, so it is also called "Cornus officinalis Festival". Cornus officinalis is a kind of fennel plant. Because the quality of Cornus officinalis produced by Wudi is the best, it is also called Evodia rutaecarpa. Compendium of Materia Medica says it is spicy and fragrant, warm in nature, and can cure cold and drive away poison. The ancients believed that wearing dogwood could ward off evil spirits and eliminate disasters.
In fact, the dogwood of Chongyang is similar to the realgar and calamus of Dragon Boat Festival, with the purpose of expelling insects and preventing moth. Because it was Koharu in October after the Double Ninth Festival, the weather warmed up for a while; Some time before Chongyang, the autumn rain was wet, the autumn heat had not subsided, and clothes were easy to get moldy.
China is the hometown of chrysanthemum, and it has been common to cultivate chrysanthemum since ancient times. Chrysanthemum is the flower of longevity, which is praised by scholars as the unyielding symbol of first frost, so people love and praise it. The Double Ninth Festival is the golden autumn season of the year. Chrysanthemums are in full bloom, and chrysanthemum appreciation has become an integral part of the Double Ninth Festival custom. Chongyang is also called Chrysanthemum Festival, and Chrysanthemum is also called Jiuhua.
What is the cultural connotation of Double Ninth Festival? First, the culture of "filial piety"
The Chinese nation is famous for its traditional virtue of respecting the elderly. 1989, the Double Ninth Festival in China was officially named Old People's Day. Every year, the Double Ninth Festival on the ninth day of the ninth lunar month is designated as the National Day for Respecting the Elderly. At present, the total number of elderly people in China has exceeded 1 billion, which is close to the index of an aging society. "Sang Yu is late, because the sky is still full of clouds", and the knowledge and experience of the old people are precious wealth of our society.
The second is the "longevity" culture.
Keeping young is the common pursuit of generations of people all over the world. On the occasion of the Double Ninth Festival, it is the golden season when maple leaves are about to drip, grains are fragrant and autumn is crisp. It is a traditional activity for people to help the old and bring the young together to climb the mountain. It is a kind of collective fitness and advocates longevity.
The third is the "elegant" culture.
Chrysanthemum, plum, orchid and bamboo are the "four gentlemen" of China's classical culture, and ancient literati and poets often go back to their hometown to compose poems or enjoy flowers in autumn when leaves rustle. Chrysanthemum viewing on the Double Ninth Festival is an ancient cultural heritage left by literati.
Precautions for diet in Double Ninth Festival should be light.
The food should be light, not heavy. It is recommended that the daily salt content should not exceed 6 grams.
Food should be mixed.
No food can contain all kinds of nutrients needed by human body. Therefore, we should eat cereals, fruits and vegetables, bacteria and algae every day, and pay attention to the collocation, thickness, color, taste and dryness of meat and vegetables.
The quality should be high.
High quality does not mean high price. For example, bean products, eggs and milk are all high-quality foods, and the elderly should eat them often. Also pay attention to eating more fish and less meat. The main sources of sugar are staple food and fruits and vegetables. Try to reduce the consumption of refined sugar such as white sugar, brown sugar and granulated sugar.
The number should be small.
If you want to be healthy, you must be hungry and cold. Old people should eat a variety of foods, but the amount of each food should not be too much, and each meal should be seven or eight points full.
Suitable temperature
The best digestion and absorption process of food is carried out at a temperature close to body temperature. Old people have poor resistance to cold. Once they eat cold and hard food, it will affect digestion and absorption, and even cause intestinal diseases. Therefore, the food for the elderly is mainly warm.
Fruits and vegetables Yixian
Fresh colored fruits and vegetables are rich in vitamins, minerals and dietary fiber, and fruits are also rich in organic acids, which can stimulate appetite and maintain the acid-base balance of body fluids.
Soft texture.
Old people can't digest and absorb food well, so the food is soft and rotten, and cooking methods such as steaming, boiling, stewing and stewing can be used. Choose foods with coarse fiber that are not suitable for chewing, such as fish with short fiber and tender meat; Milk, eggs and bean products are the best choices.
The speed should be slowed down
Chewing slowly is good for digestion and absorption. Pay more attention, especially when eating fish. Fish is easy to chew, digest and absorb because of its tender meat. Protein content is high; Low fat content and other advantages, it is the first choice food for the elderly. However, due to the problem of fishbone, the consumption of many elderly people is limited. To solve this problem, we must first choose fish with fewer fishbones. When eating fish, it is best not to eat it with rice and steamed bread at the same time.
Fan Cai yi Xiang
Old people's appetite is reduced, so they should pay more attention to the preparation of food and pay attention to the allocation of color, fragrance, taste and shape. In addition, an elegant, quiet and tidy dining environment; Dining in groups or groups can improve the elderly's interest in eating.
Drink more water.
Old people are not as sensitive to thirst as young people, so to drink more water consciously, you can choose light tea or boiled water. Never wait until you are thirsty, lest you be short of water. Lack of water can lead to constipation and metabolic disorder in the elderly.
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