The fast pace of life has caused many people to suffer from stomach problems. So what can we eat to nourish the stomach? Below I will introduce you to 7 kinds of foods that nourish the stomach. You are welcome to read. What to eat to nourish the stomach

1. Apples

Apples are sweet in taste and cool in nature. They can strengthen the spleen, replenish qi and stomach, produce body fluids and moisturize dryness. It is suitable for people with spleen deficiency, less food, stomach yin deficiency, and stomach pain due to yin deficiency.

2. Staple food

The most nourishing thing for the stomach is noodles. Rice contains a lot of acid, so eat less rice. If you make porridge, put less soda in it, which is good for your stomach. The other thing is cookies.

3. Porridge

Porridge is easy to digest, especially eight-treasure porridge, which contains peanuts, almonds, sugar, etc. It has higher and richer calories and is good for the stomach. Fresh peanuts are rich in protein and fat, which can effectively protect the stomach.

4. Milk

Milk is sweet in taste and neutral in nature, and returns to the lung and stomach meridians. It can nourish the lungs and stomach, produce body fluids, and moisturize the large intestine. It is suitable for stomachache caused by yin deficiency and constipation caused by fluid deficiency; in modern times, it is used to treat peptic ulcer disease and habitual constipation. People with diarrhea, spleen deficiency syndrome, and dampness syndrome should not eat it.

5. Spinach

Spinach is sweet in taste and cool in nature. It can moisten dryness and nourish the liver, benefit the stomach and intestines, and relieve constipation. "Dietotherapeutic Materia Medica" contains: "Benefits the five internal organs, clears the intestines and stomach, and relieves alcohol poisoning." ?Spinach can promote gastric and pancreatic secretion, increase appetite, and aid digestion; the rich fiber can also help intestinal peristalsis and facilitate defecation.

6. Sweet potato

Sweet potato is mild in nature, sweet in taste, and nourishes the spleen and qi. "Supplements to the Outline of the Compendium" records: "It nourishes the middle, warms the stomach, and fattens the five internal organs." It can be eaten in cold weather to nourish the stomach with righteous energy, transform food and remove accumulation, and can clear the intestines and lose weight. Many people think that they fart more after eating sweet potatoes, but this is actually caused by gastrointestinal motility. For diabetic patients.

7. Cabbage

Cabbage has the functions of strengthening the spleen and stomach, relieving pain and relieving pain, detoxifying and reducing swelling, clearing away heat and diuresis. It can be used for chest tightness, thirst, sore throat and urination caused by internal heat. Symptoms include obstruction of communication, hearing loss, poor sleep, joint discomfort and abdominal pain. The vitamin C and other ingredients it contains can relieve pain and promote ulcer healing.