"Foods containing a lot of purines, such as animal offal, seafood, thick gravy, hot pot soup, etc. It is best to ban gout patients. Foods containing less purine can be eaten properly, such as asparagus, cauliflower, spinach, mushrooms, beans, peanuts, bread and so on. And foods with little purine content do not need to be restricted, such as rice noodles, macaroni and other cereals. Cabbages such as Chinese cabbage, lettuce and other green leafy vegetables, melons such as bitter gourd and pumpkin, eggplant fruits such as tomatoes and green peppers, potatoes such as taro, dairy products such as milk, cheese and yogurt, eggs, tofu, soybean milk and various fruits. Therefore, gout can be taken with foods with little purine content, and try not to take foods with high purine content or foods with particularly high purine content. "