White fruit kernel overdose poisoning, fever, vomiting, diarrhea, convulsions, convulsions, limb straightening, skin bruising, pupil dilation, pulse weak and chaotic, or even coma. Rescue methods: gastric lavage, diarrhea, egg white, activated charcoal, and symptomatic treatment: such as skin bruising can be given oxygen or artificial respiration; convulsions can be given to the sedative, in the event of coma can be inhaled ammonia, stimulant injection.

Normal people, daily intake of white nuts should not exceed the amount of 2 handfuls, children can not eat more than 20 pills a day, diabetes and other patients would be better not to exceed 1, because the white nuts are rich in fat, eating a lot, resulting in increased calories, it will be converted into the final high blood sugar.

White fruit kernels exposed to the air for too long, its unsaturated fatty acids are oxidized, become saturated fatty acids. So eating white nuts that have been broken shells for a long time is only harmful and not beneficial, it will lead to high blood cholesterol, blood sugar firm, on the contrary, it only rises not falls.