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When is the best time to drink ginger soup and brown sugar water?
Brown sugar is warm and sweet, and enters the liver and spleen meridians. It has the effects of invigorating qi, helping spleen to digest food, enriching blood and removing blood stasis, and also has the effects of dispelling cold and relieving pain. Therefore, drinking some brown sugar water can often treat and relieve women's menstrual disorders, dysmenorrhea, dark red menstruation and abdominal cold pain caused by cold and blood stasis.

The best time to take brown sugar ginger water should be in the morning, so the yang in the human body begins to rise, so drinking it at this time can improve the yang, strengthen the spleen and warm the stomach.

It's best not to take it at night. Brown sugar and ginger water are warm in nature, and people's yang is adduced at night. Drinking it at this time will disturb the balance of yin and yang, and even cause excessive internal heat.

It is suggested that you can drink a cup of brown sugar and ginger water every morning around 9: 00 to strengthen the spleen and warm the stomach.