Coupled with the changes of hormones in the body, women will encounter many difficulties, including hot flashes and night sweats. Some people think that they can get over it with patience, but it is not that simple. If the body continues to have hot flashes, it may also cause anxiety, palpitations and sleep disorders, which will have a negative impact on the quality of life.
Just like this, I hope that female friends can learn about several conditioning methods mentioned in this article, which may alleviate the symptoms of hot flashes and night sweats.
1, diet and rest conditioning
When hot flashes appear, you need to adjust your diet and living habits. First, eat more foods rich in calcium and get more sunshine. This will not only synthesize more vitamin D, but also help you absorb calcium and help you sleep.
Secondly, it is necessary to work and rest regularly in life, and go to sleep before 1 1 every day and get enough sleep for 8 hours, so as to promote blood circulation, improve metabolism speed and make the body better.
2. Stay away from alcohol and tobacco
Clinical studies have found that if menopausal women are stimulated by nicotine, alcohol and other substances, it will also make abnormal changes in blood pressure and spirit, which will lead to various physical problems and even aggravate the symptoms of hot flashes and sweating.
Therefore, after female friends enter menopause, it is best not to smoke and drink, and at the same time stay away from coffee, tea and other drinks.
3. Drug intervention
Because one of the main factors leading to hot flashes and night sweats is the decrease of estrogen level in the body, and hormone supplementation is also a feasible method to alleviate it, which is called hormone replacement therapy in medicine.
Of course, a big family must not buy drugs rich in estrogen at will, otherwise taking drugs improperly is likely to be counterproductive.
Especially for women with more serious symptoms, they must make personalized choices under the guidance of doctors according to their own situation, so as to control the symptoms of hot flashes.
In fact, in addition to the three methods mentioned above, the following two methods are also worth learning.
1, TCM conditioning
Chinese medicine is extensive and profound. If we want to solve the problem of hot flashes, we can also seek the help of Chinese medicine. Whether taking Chinese herbal medicine or using acupuncture and other methods for treatment, it is an ideal method.
However, when using traditional Chinese medicine treatment, we must find a professional doctor, and we must not believe the so-called folk remedies.
In addition, compared with taking hormone drugs, the conditioning effect of traditional Chinese medicine is indeed slower, so everyone should not worry and treat it step by step.
2. Exercise regularly
No matter at any age, regular exercise is an essential measure. On the one hand, it can vent stress, on the other hand, it can promote blood circulation and enhance the heat resistance of the body. In this case, when hot flashes occur, it will not feel so painful.